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Plant-Based Sausages & Garlic Mash

Plant-Based Sausages & Garlic Mash

with Cucumber Salad & Plant-Based Aioli
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
127 kcal
Protein
4.9g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Almond

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Tomato

1 packet

Plant-Based Aioli

1

Cucumber

1 packet

Parsley

1 packet

Flaked Almonds

(Contains: Almond)

1 packet

Mixed Salad Leaves

2 packet

Potato

Plant-Based Herby Sausages

Calories127 kcal
Energy (kJ)530 kJ
Fat2.5 g
of which saturates0.2 g
Carbohydrate18.4 g
of which sugars5.3 g
Dietary Fibre4.1 g
Protein4.9 g
Sodium21 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Bring a medium saucepan of salted water to the boil. Peel and cut potato into large chunks. Finely chop garlic. • Cook potato in boiling water until easily pierced with a fork, 10-15 minutes. Drain and set aside. • Return saucepan to a medium-high heat. Cook plant-based butter and garlic until fragrant, 1 minute. • Add potato, the plant-based milk and the salt, then mash until smooth.

2

• While the potato is cooking, heat a large frying pan over a medium heat. Toast flaked almonds, tossing occasionally, until golden, 2-3 minutes. Transfer to a plate. • Return the frying pan to a medium heat with a drizzle of olive oil. • Cook plant-based herby sausages, turning, until browned all over and warmed through, 8-10 minutes.

3

• Meanwhile, roughly chop tomato, cucumber and parsley. • In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Top with tomato, cucumber, parsley and mixed salad leaves. Season and toss to combine.

4

• Divide garlic mash and plant-based sausages between plates. • Top with plant-based aioli and toasted almonds. • Serve with cucumber salad.

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: Opinions on the plant-based sausages were divided — some reviewers found them tasty and would have them again, while others found the flavour and texture less appealing.
  • Ease of prep: An easy meal to put together, and one reviewer found baking the sausages gave a much better result than cooking them in a frying pan.
  • Suggestions: Add a tomato-based sauce over the sausages and mash to bring the dish together and add moisture. One reviewer noted the garlic mash was a highlight and worth seasoning generously.
  • Portions: Several reviewers found the potato quantity on the small side and added extra from their own pantry to make the mash more substantial.
AI-generated from customer reviews

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