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Plant-Based Sausages & Garlic Mash

Plant-Based Sausages & Garlic Mash

with Cucumber Salad & Plant-Based Aioli
4.0(106)
Get up to $175 off
Calories
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Protein
31.8g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Gluten
  • Soy
  • Eggs
  • Milk
  • Traces of Tree Nuts
  • Peanuts
  • Sesame
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

1 packet

flaked almonds

(Contains: Almond; )

1 packet

Plant-Based Herby Sausages

(Contains: Gluten, Soy; May be present: Eggs, Milk, Tree Nuts, Peanuts, Sesame)

1

tomato

1

cucumber

1 bag

herbs

1 bag

Mixed Leaves

1 packet

Plant-Based Aioli

2 clove

garlic

Not included in your delivery

1

olive oil

40 g

plant-based butter

2 tbs

plant-based milk

¼ tsp

salt

1 drizzle

balsamic vinegar

Energy (kJ)3178 kJ
Fat44.1 g
of which saturates19.8 g
Carbohydrate53.5 g
of which sugars20 g
Protein31.8 g
Sodium1602 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Bring a medium saucepan of salted water to the boil. Peel and cut potato into large chunks. Finely chop garlic. • Cook potato in boiling water until easily pierced with a fork, 10-15 minutes. Drain and set aside. • Return saucepan to a medium-high heat. Cook plant-based butter and garlic until fragrant, 1 minute. • Add potato, the plant-based milk and the salt, then mash until smooth.

2
2

• While the potato is cooking, heat a large frying pan over a medium heat. Toast flaked almonds, tossing occasionally, until golden, 2-3 minutes. Transfer to a plate. • Return the frying pan to a medium heat with a drizzle of olive oil. • Cook plant-based herby sausages, turning, until browned all over and warmed through, 8-10 minutes.

3
3

• Meanwhile, roughly chop tomato, cucumber and herbs. • In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Add with tomato, cucumber, herbs and mixed leaves. Season and toss to combine.

4
4

• Divide garlic mash, cucumber salad and plant-based sausages between plates. • Sprinkle with toasted almonds. • Serve with plant-based aioli.

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