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Portuguese-Style Prawns & Tomato Rice

Portuguese-Style Prawns & Tomato Rice

with Feta, Lemon & Parsley
4.0(131)
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Calories
: 
710 kcal
Protein
: 
35.5g protein
Total
: 
45 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Crustaceans
  • Cashew
  • Pine nut
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1 tin

Sweetcorn

1

Celery

1 packet

Baby Spinach Leaves

1 packet

Calrose Rice

1 sachet

Classic Roast Seasoning

1 packet

Tomato Paste

1 packet

Parsley

1 sachet

Chicken-Style Stock Powder

1

Lemon

1 packet

Cow's Milk Feta

(Contains: Milk, Cashew, Pine nut, May contain traces of allergens; )

200 g

Peeled Prawns

(Contains: Crustaceans; )

Calories710 kcal
Energy (kJ)2970 kJ
Fat19.8 g
of which saturates12.4 g
Carbohydrate86.6 g
of which sugars9.8 g
Dietary Fibre5.3 g
Protein35.5 g
Sodium2600 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. • Finely chop celery and garlic. Drain the sweetcorn. Zest lemon to get a pinch and slice into wedges. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook corn and celery, stirring, until tender, 3-4 minutes.

2

• To the pan with the veggies, add risotto-style rice, tomato paste, chicken-style stock powder, classic roast seasoning and half the garlic and cook, stirring, until fragrant, 1-2 minutes. • Remove pan from heat, then add the boiling water (2 cups for 2 people / 4 cups for 4 people), then stir to combine. Transfer risotto mixture to a baking dish. • Cover tightly with foil, then bake until liquid is absorbed and rice is 'al dente', 24-28 minutes.

TIP: 'Al dente' rice is cooked through but still slightly firm in the centre.

3

• When the rice has 10 minutes remaining, drain and pat dry peeled prawns. • In a medium bowl, combine prawns, lemon zest, remaining garlic and a drizzle of olive oil. Season with salt and pepper.

4

• Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 4-5 minutes.

5

• In a small bowl, combine mayonnaise, lemon zest and a squeeze of lemon juice. • When risotto is done, stir through the butter and baby spinach leaves until slightly wilted. Season to taste.

TIP: If the risotto looks dry, stir through a splash of water.

6

• Divide Portuguese-style rice between bowls. Top with garlic prawns. • Drizzle over lemon mayo. Tear over parsley (see ingredients) to garnish. Serve with lemon wedges. Crumble over feta. Enjoy!

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