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Chicken Potato & Cauliflower Coconut Dhal

Chicken Potato & Cauliflower Coconut Dhal

with Garlic Flatbread Dippers
4.5(10)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get tasty recipes from just $6 per serving
Calories
863 kcal
Protein
68.5g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Wheat
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Vegetable Stock Powder

1 sachet

Coriander

1 sachet

mild sambal seasoning

6

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 packet

Baby Leaves

1 packet

Tomato Paste

2 packet

Potato

1 packet

Ginger Paste

2

Garlic

1

Cauliflower

1 packet

Red Lentils

(May be present: Wheat, Gluten)

1 packet

Coconut Milk

1 packet

Peeled Pumpkin Pieces

320 g

Chicken Breast

Energy (kJ)3610 kJ
Calories863 kcal
Fat28.1 g
of which saturates19.7 g
Carbohydrate104 g
of which sugars21 g
Dietary Fibre17 g
Protein68.5 g
Sodium1940 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Lid
Large Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

Get prepped
2

• Meanwhile, peel and cut potato into bite-sized chunks. Finely chop garlic. Cut chicken breast into 2cm chunks. • Rinse red lentils.

Start the dhal
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken, tossing, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook mild sambal seasoning, tomato paste, ginger paste and half the garlic, stirring, until fragrant, 1 minute. • Add the water, coconut milk and vegetable stock powder. Stir to combine. TIP: Chicken is cooked through when it's no longer pink inside.

Finish the dhal
4

• Add potato and lentils to the saucepan. Bring to a simmer, then cover with a lid and cook, stirring occasionally, until thickened and the lentils and potatoes are soft, 20-22 minutes. • Stir through the cooked chicken, salt, baby leaves, roasted veggies and a pinch of pepper until warmed through. TIP: If the dhal is looking a little dry at any point, just add a splash of water.

Bake the garlic flatbreads
5

• When the dhal has 10 minutes remaining, combine a generous drizzle of olive oil, the remaining garlic and a pinch of salt and pepper in a small bowl. • Slice mini flour tortillas into 3cm-thick strips. Place tortilla strips in a single layer on the lined oven tray and drizzle or brush with the garlic oil. • Bake until golden, 8-10 minutes. TIP: Use two oven trays if your tortilla strips don’t fit in a single layer.

Finish & serve
6

• Roughly chop coriander. • Divide mild sambal pumpkin, chicken and cauliflower dhal between bowls. • Garnish with coriander. Serve with garlic dippers. Enjoy!