Prawn & Tomato Orecchiette

Name: Prawn & Tomato Orecchiette with Parmesan & Almonds
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 1 packet orecchiette; 2 garlic; 1 stalk celery; ½ packet flaked almonds; 1 packet Peeled Prawns; 1 sachet Garlic & Herb Seasoning; 1 sachet Aussie Spice Blend; 1 tin Crushed & Sieved Tomatoes; 20 g butter; 1 tsp brown sugar; 1 bag baby spinach leaves; 1 packet Grated Parmesan Cheese

with Parmesan & Almonds

4.0(92)

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Calories

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Protein

32.7g protein

Total

25 minutes

Difficulty

Easy

Calorie Smart

Climate Superstar

Allergens:

Gluten
Almond
Crustacean/Crustacé
Milk
Soy
Eggs
May contain traces of allergens

A seafood pasta is just the thing we need to make dinner time feel extra special. The tomato sauce is rich and aromatic, with a sweet nuttiness from toasted almonds and fresh prawns are herby and flavoursome. Enjoy! *This recipe is under 650kcal per serving.* *We’ve replaced the fusilli in this recipe with orecchiette due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

orecchiette

(Contains: Gluten; May be present: Soy, Eggs)

garlic

1 stalk

celery

½ packet

flaked almonds

(Contains: Almond; )

1 packet

Peeled Prawns

(Contains: Crustacean/Crustacé; )

1 sachet

Garlic & Herb Seasoning

1 sachet

Aussie Spice Blend

1 tin

Crushed & Sieved Tomatoes

1 bag

baby spinach leaves

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1 tsp

brown sugar

Nutrition Values

Energy (kJ)2451 kJ

Fat9.3 g

of which saturates3.4 g

Carbohydrate79.8 g

of which sugars12.1 g

Protein32.7 g

Sodium2096 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pan

•Large Frying Pan

Cooking Steps

PDF

• Half-fill a large saucepan with water. Add a generous pinch of salt, then bring to the boil. • Cook orecchiette in the boiling water, over high heat, until ‘al dente’, 8 minutes. • Reserve some pasta water (1/4 cup for 2 people / 1/2 cup for 4 people), then drain and return orecchiette to saucepan.

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

• While pasta is cooking, finely chop garlic. Thinly slice celery. • Heat a large frying pan over medium-high heat. Toast flaked almonds (see ingredients) until golden, 2-3 minutes. Transfer to a bowl.

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook celery, until tender, 2-3 minutes. Add garlic and cook until fragrant, 1-2 minutes. • Add peeled prawns, garlic & herb seasoning, Aussie spice blend, crushed & sieved tomatoes, and reserved pasta water. Cook, stirring, until sauce is thickened and prawns are pink, 3-4 minutes. • Add the butter, brown sugar, baby spinach leaves and cooked orecchiette. Stir until spinach is wilted. Season to taste, then remove pan from heat.