John Dory & Asian-Style Salad
with Sesame Dressing & Coriander
Delicate white fish, bursting with juicy flavour, sit atop a vibrant Asian-style salad drizzled in a zesty sesame dressing. Fresh coriander adds a fragrant finish, making every bite a perfect harmony of crunch, tang, and spice. Need we say more? Dig in!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 packet
Mixed Salad Leaves
1 sachet
Coriander
1 packet
Japanese Dressing
(Contains: Wheat, Gluten, Sesame, Soy; May be present: Fish, Eggs)
1 packet
Sesame Dressing
(Contains: Wheat, Gluten, Sesame, Soy, Eggs; May be present: Fish, Cashew, Milk, Almond)
1
Carrot
1 packet
Shredded Cabbage Mix
1 packet
Soy Sauce Mix
(Contains: Wheat, Gluten, Soy; )
1
Hapuku Fillet
(Contains: Fish; )
Nutrition Values
Utensils
Cooking Steps
• Using a vegetable peeler, peel carrot into ribbons.
• Remove smooth dory fillets from packaging and pat dry with paper towel. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Season fish on both sides with salt and pepper. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. Transfer to a plate.
TIP: White fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.
• In a large bowl, combine carrot, mixed salad leaves, shredded cabbage mix, Japanese dressing and soy sauce mix (see ingredients). Season with pepper and toss to combine.
• Divide Asian-style salad between bowls. • Top with fish and drizzle over sesame dressing. • Tear over coriander to serve. Enjoy!
