John Dory & Asian-Style Salad
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John Dory & Asian-Style Salad

John Dory & Asian-Style Salad

with Sesame Dressing & Coriander

Delicate white fish, bursting with juicy flavor, sit atop a vibrant Asian-style salad drizzled in a zesty sesame dressing. Fresh coriander adds a fragrant finish, making every bite a perfect harmony of crunch, tang, and spice. Need we say more? Dig in!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
•Over 30g protein
•Under 40g carbs
Allergens:
fish
•Sesame
•Soy
•Gluten
•Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

1

John Dory Fillets

(Contains fish; )

1

Mixed Salad Leaves

1

Shredded Cabbage Mix

1

Japanese Dressing

(Contains Sesame, Soy; )

1

Soy Sauce Mix

(Contains Gluten, Soy; May be present Egg, Fish, Milk, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pistachio, Walnut, Pine Nut, Pecan. )

1

Sesame Dressing

(Contains Egg, Gluten, Sesame, Soy; May be present Milk, Fish, Almond, Cashew. )

1

Coriander

Not included in your delivery

1

olive oil

water

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Nutrition Values

Energy (kJ)1390 kJ
Calories332 kcal
Fat14.2 g
of which saturates1.8 g
Carbohydrate15 g
of which sugars10.1 g
Protein34.7 g
Sodium932 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

• Using a vegetable peeler, peel carrot into ribbons.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawn & chive wontons until starting to brown, 1-2 minutes. • Add the water (watch out, it may spatter!), then cover with foil or a lid. • Cook until the water has evaporated and wontons are tender and heated through, 4-5 minutes.

3

• In a large bowl, combine carrot, mixed salad leaves, shredded cabbage mix, Japanese dressing and soy sauce mix (see ingredients). Season with pepper and toss to combine.

4

• Divide Asian-style salad between bowls. • Top with prawn wontons and drizzle over sesame dressing. • Tear over coriander to serve. Enjoy!