John Dory & Asian-Style Salad

Name: John Dory & Asian-Style Salad with Sesame Dressing & Coriander
Total time: 20 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Mixed Salad Leaves; 1 sachet Coriander; 1 packet Japanese Dressing; 1 packet Sesame Dressing; 1 Carrot; 1 packet Shredded Cabbage Mix; 1 packet Soy Sauce Mix; 1 Hapuku Fillet

with Sesame Dressing & Coriander

Recipe Development TeamUpdated on November 17, 2025

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Calories

294 kcal

Protein

37.8g protein

Total

20 minutes

Difficulty

Easy

Allergens:

Wheat
Gluten
Sesame
Soy
Eggs
Fish
Fish
Eggs
May contain traces of allergens
Cashew
Milk
Almond

Delicate white fish, bursting with juicy flavour, sit atop a vibrant Asian-style salad drizzled in a zesty sesame dressing. Fresh coriander adds a fragrant finish, making every bite a perfect harmony of crunch, tang, and spice. Need we say more? Dig in! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 sachet

Coriander

1 packet

Japanese Dressing

(Contains: Wheat, Gluten, Sesame, Soy; May be present: Fish, Eggs)

1 packet

Sesame Dressing

(Contains: Wheat, Gluten, Sesame, Soy, Eggs; May be present: Fish, Cashew, Milk, Almond)

Carrot

1 packet

Shredded Cabbage Mix

1 packet

Soy Sauce Mix

(Contains: Wheat, Gluten, Soy; )

Hapuku Fillet

(Contains: Fish; )

Nutrition Values

Calories294 kcal

Energy (kJ)1230 kJ

Fat10.8 g

of which saturates2.4 g

Carbohydrate11.7 g

of which sugars8.8 g

Dietary Fibre2.9 g

Protein37.8 g

Sodium1170 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Lid

Cooking Steps

• Using a vegetable peeler, peel carrot into ribbons.

• Remove smooth dory fillets from packaging and pat dry with paper towel. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Season fish on both sides with salt and pepper. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. Transfer to a plate.

TIP: White fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.

• In a large bowl, combine carrot, mixed salad leaves, shredded cabbage mix, Japanese dressing and soy sauce mix (see ingredients). Season with pepper and toss to combine.