Prawns, Tofu & Sweet Chilli Veggie Stir-Fry

Name: Prawns, Tofu & Sweet Chilli Veggie Stir-Fry with Egg Noodles & Crushed Peanuts
Total time: 31 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 Garlic; 1 Red Onion; 1 packet Sweet Chilli Sauce; 1 packet Korean Stir-Fry Sauce; 1 Carrot; 1 Asian Greens; 400 g Firm tofu; 1 packet Crushed Peanuts; 1 packet Flat Noodles; 200 g Peeled Prawns; 1 sachet Coriander; 1 packet Broccoli Florets

with Egg Noodles & Crushed Peanuts

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Tonight, we’re frying these soft little tofu cubes, later to be tossed through oodles of egg noodles with prawns, veggies and a too-good-to-be-true sweet chilli stir-fry sauce. With a sprinkling of peanuts on top for crunch, it’s a gold star from us!

Allergens:

Wheat

•Gluten

•Sesame

•Soy

•Peanuts

•Eggs

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total31 minutes

Cooking Time21 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

Red Onion

1 packet

Sweet Chilli Sauce

1 packet

Korean Stir-Fry Sauce

(Contains: Wheat, Gluten, Sesame, Soy; May be present: Cashew, Almond, Eggs, Fish, Milk. )

Carrot

Asian Greens

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans. )

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Macadamia, Pine nut, Brazil nut, Walnut, Almond, Pecan, Gluten, Sesame, Cashew, Soy, Wheat, Milk, Hazelnut, Pistachio. )

1 packet

Flat Noodles

(Contains: Eggs, Wheat, Gluten; )

200 g

Peeled Prawns

(Contains: Crustaceans; )

1 sachet

Coriander

1 packet

Broccoli Florets

Nutrition Values

Calories769 kcal

Energy (kJ)3220 kJ

Fat18 g

of which saturates3.2 g

Carbohydrate84.2 g

of which sugars23.3 g

Dietary Fibre20.7 g

Protein56.7 g

Cholesterol0 mg

Sodium2290 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Medium Saucepan

Cooking Steps

PDF

• Boil the kettle. Finely chop garlic. Thinly slice carrot into half-moons. Cut onion (see ingredients) into wedges. Roughly chop Asian greens. • Halve any thicker stalks of broccoli florets lengthways. • Cut firm tofu (see ingredients) into 2cm chunks.

• Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, until golden, 5-7 minutes. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer o a bowl. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook broccoli florets and onion, until tender, 3-4 minutes. • Add garlic, broccoli florets, Asian greens and egg noodles and cook, until fragrant, 1 minute.• Reduce heat to medium, add sweet chilli sauce, Asian stir-fry sauce (see ingredients), the soy sauce, sesame oil and water and simmer, until slightly reduced, 2-3 minutes.