Pre-Marinated Chicken, Bacon & Oven-Baked Fries

Name: Pre-Marinated Chicken, Bacon & Oven-Baked Fries with Garden Salad
Total time: 25m
Yield: 2
Ingredients: 1 packet Mixed Salad Leaves; 1 Tomato; 1 Cucumber; 2 packet Potato; 320 g Herby Marinated Chicken Thigh; 100 g Diced Bacon

with Garden Salad

4.5(18)

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Calories

417 kcal

Protein

44.7g protein

Difficulty

Easy

Kid Friendly

Calorie Smart

Under 40g carbs

High Protein

It’s chicken from the chicken shop with fries dialed up to the nines. Our herby pre-marinated chicken takes the fuss out of dinner time, only getting better with golden fries and a garden salad as the perfect accompaniments. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

Tomato

Cucumber

2 packet

Potato

320 g

Herby Marinated Chicken Thigh

100 g

Diced Bacon

Nutrition Values

Calories417 kcal

Energy (kJ)1750 kJ

Fat127 g

of which saturates7 g

Carbohydrate15 g

of which sugars4.2 g

Dietary Fibre3.5 g

Protein44.7 g

Sodium881 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. Little cooks: Kids can help toss the fries!

• Meanwhile, thinly slice cucumber into rounds. • Cut tomato into bite-sized chunks.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add herby marinated chicken thigh and cook, turning occasionally, until browned and cooked through, 14-16 minutes. Transfer to a plate. • Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook bacon breaking up with a spoon, until golden, 6-7 minutes. Transfer to a plate. • Meanwhile, in a large bowl, combine mixed salad leaves, cucumber, tomato, grated Parmesan cheese, creamy salad dressing and a drizzle of white wine vinegar and olive oil. Season to taste. TIP: Chicken is cooked through when it is no longer pink inside.