Name: [Premium Low Cal] NZ Seared Beef Eye Fillet & Citrus Cucumber Salad with Avocado & Roasted Almonds
Total time: 35 min
Yield: 2
Cuisine: Australian
Ingredients: 1 Avocado; 1 packet Balsamic & Olive Oil Dressing; 300 g Beef Eye Fillet Steak; 1 packet Roasted almonds; 1 Cucumber; 1 Orange; 1 packet baby spinach & rocket mix

HelloFresh

Recipes

[Premium Low Cal] NZ Seared Beef Eye Fillet & Citrus Cucumber Salad

with Avocado & Roasted Almonds

Get up to $175 off

Tags:

Under 30g carbs

Allergens:

Sulphites

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

Avocado

1 packet

Balsamic & Olive Oil Dressing

(Contains: Sulphites; May be present: Fish, Soy, Cashew, Sesame, Wheat, Gluten, Almond, Milk, Eggs. )

300 g

Beef Eye Fillet Steak

1 packet

Roasted almonds

(Contains: Almond; )

Cucumber

Orange

1 packet

baby spinach & rocket mix

Nutrition Values

Calories557 kcal

Energy (kJ)2330 kJ

Fat36.3 g

of which saturates7.4 g

Carbohydrate15.2 g

of which sugars13.4 g

Dietary Fibre8 g

Protein38.4 g

Cholesterol88.5 mg

Sodium137 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. Season premium beef eye fillet steak generously with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook eye fillet until browned, 1 minute each side.

• Transfer beef to a lined oven tray and roast for 10-15 minutes (2 person portion) or 15-20 minutes (4 person portion) for medium, or until cooked to your liking. • Transfer to a plate, cover and rest for 10 minutes.

TIP: Cook time will vary depending on the thickness of the eye fillet. The thinner the steak, the less time it needs to cook!

• While beef is resting, peel and thinly slice orange into wedges. Thinly slice cucumber into rounds. Slice avocado in half, scoop out flesh and thinly slice. Roughly chop roasted almonds • In a large bowl, combine spinach & rocket mix, orange, cucumber and balsamic & olive oil dressing.

• Thinly slice beef. • Divide citrus cucumber salad between plates. Top with seared beef eye fillet and avocado. Garnish with almonds. Enjoy!