Golden Chicken Strips & Carrot Couscous Salad
with Dill-Parsley Yoghurt
Zesty! Herby! Creamy! This ModOz-inspired meal features classic Aussie spices in an easy marinade for tender chicken breast, while carrot and parsley bring colour and flavour to couscous. Sit back and enjoy this delicious delight from your friends across the ditch.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
½
carrot
2 clove
garlic
1
tomato
1
cucumber
1 bunch
parsley
1 sachet
Chicken-Style Stock Powder
1 packet
couscous
(Contains Gluten; )
1 packet
chicken breast
1 sachet
Aussie Spice Blend
1 packet
Greek-Style Yoghurt
(Contains Milk; )
1 packet
Dill & Parsley Mayonnaise
(Contains Egg, Soy; )
Not included in your delivery
olive oil
20 g
butter
(Contains Milk; )
¾ cup
water
Nutrition Values
Utensils
Instructions
Grate the carrot (see ingredients). Finely chop the garlic. Roughly chop the tomato and cucumber. Roughly chop the parsley leaves.
In a medium saucepan, melt the butter with a drizzle of olive oil over a medium-high heat. Add the carrot and cook until softened, 2-3 minutes. Add the garlic and cook, stirring, until fragrant, 1 minute. Add the water and chicken-style stock powder, then bring to the boil. Add the couscous, stir to combine, then cover with a lid and remove from the heat. Set aside until the water has absorbed, 5 minutes.
Cut the chicken breast into 1cm strips. In a medium bowl, combine a drizzle of water and the Aussie spice blend. Add the chicken and toss to coat.
In a large frying pan, heat a drizzle of olive oil over a high heat. Cook the chicken, in batches, tossing occasionally, until browned and cooked through, 3-4 minutes. Transfer to a plate. TIP: The chicken is cooked through when it's no longer pink inside.
While the chicken is cooking, remove the lid from the couscous and allow to cool a little. In a small bowl, combine the yoghurt and dill & parsley mayonnaise. Season to taste and set aside. In a large bowl, combine the carrot couscous, tomato, cucumber and 1/2 the parsley. Season to taste.
Divide the carrot couscous salad between plates and top with the golden chicken strips. Garnish with the remaining parsley and drizzle with the dill-parsley yoghurt.
