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[Premium Low Cal] NZ Smokey Beef Steak & Roasted Eggplant

with Chunky Salsa Verde & Almonds
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
375 kcal
Protein
41g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Coriander

1 packet

Roasted almonds

(Contains: Almond; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 sachet

Chilli Flakes

1

Eggplant

300 g

Beef Flank Steak

1 packet

Parsley

1 packet

Baby Leaves

2

Courgette

1 sachet

Kiwi Spice Blend

1

Lemon

Calories375 kcal
Energy (kJ)1570 kJ
Fat13.8 g
of which saturates3 g
Carbohydrate16.4 g
of which sugars11.5 g
Dietary Fibre8.1 g
Protein41 g
Sodium528 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Cut eggplant into 1cm rounds. Cut courgette into thin strips lengthways. • Place veggies on a lined oven trays. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. Allow to cool slightly.

TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, roughly chop parsley, coriander and roasted almonds. Zest lemon to get a generous pinch, then slice into wedges. • In a medium bowl, combine Kiwi spice blend, a good pinch of salt and a drizzle of olive oil. Add beef flank steak, turning to coat.

3

• Heat a large frying pan with a drizzle of olive oil over medium-high heat. • When oil is hot, cook flank steak for 4-6 minutes each side for medium, or until cooked to your liking. • Transfer to a plate, cover and rest for 5 minutes.

4

• While steak is resting, in a small bowl, combine parsley, coriander, a pinch of chilli flakes (if using), lemon zest, a generous squeeze of lemon juice and a drizzle of olive oil.

5

• To tray with roast veggies, add baby kale and a drizzle of vinegar, tossing to combine. Season to taste.

6

• Slice steak. • Divide roasted eggplant and smokey beef steak between plates. Top steak with beef resting juices and chunky salsa Verde. • Sprinkle over roasted almonds. Serve with Greek-style yoghurt and any remaining lemon wedges. Enjoy!