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[PTN Rich] NZ Crumbed Chicken & Eggplant Veggie Toss

with Honey Balsamic Dressing & Parmesan
Recipe Development Team
Recipe Development TeamUpdated on November 12, 2025
Get tasty recipes from just $6 per serving
Calories
486 kcal
Protein
50.6g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Nan's Special Seasoning

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1

Red Onion

1

Tomato

320 g

Chicken Breast

1

Eggplant

1 packet

Baby Spinach Leaves

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

2

Potato

Calories486 kcal
Energy (kJ)2030 kJ
Fat7.3 g
of which saturates3.2 g
Carbohydrate52.3 g
of which sugars9 g
Dietary Fibre8.3 g
Protein50.6 g
Sodium643 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. Cut eggplant into 1cm chunks. Slice tomato and onion (see ingredients) into wedges.

2

• Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. • Drizzle with the honey and set aside to cool.

TIP: If your oven tray is crowded, divide between two trays.

3

• Meanwhile, place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until an even thickness, about 1cm. • In a shallow bowl, combine the plain flour and Nan's special seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the chicken does not stick to the pan.

5

• When roast veggies have cooled a little, add baby leaves and a drizzle of balsamic vinegar to oven tray and gently toss to combine.

6

• Slice chicken. • Divide eggplant veggie toss and crumbed chicken between plates. Sprinkle over grated Parmesan cheese. Enjoy!