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Pulled Jackfruit Burrito Bowl

Pulled Jackfruit Burrito Bowl

with Garlic Rice & Sour Cream
4.5(135)
Recipe Development Team
Recipe Development TeamUpdated on August 28, 2023
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Calories
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Protein
12.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 clove

garlic

1 packet

basmati rice

½ tin

sweetcorn

1 unit

tomato

1 bunch

spring onion

1 bunch

coriander

1 packet

Chilli & Lime Jackfruit

(May be present: Peanuts)

1 packet

sour cream

(Contains: Milk; )

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1.5 cup

water (for the rice)

¼ tsp

salt

1 tbs

water (for the sauce)

/ per serving
Energy (kJ)2710 kJ
Fat25.1 g
of which saturates12.3 g
Carbohydrate85 g
of which sugars16.8 g
Protein12.8 g
Sodium578 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Lid
Medium Non-Stick Pan
Medium Pan

Cooking Steps

Cook the garlic rice
1

Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and the salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

Drain the sweetcorn (see ingredients list). Roughly chop the tomato. Thinly slice the spring onion. Roughly chop the coriander.

Char the corn
3

Heat a medium frying pan over a high heat. Add the sweetcorn and cook until lightly charred, 4-5 minutes. Transfer to a medium bowl, then add the tomato, spring onion and a drizzle of olive oil to the charred corn. Season with a pinch of salt and pepper. Set aside.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

Cook the jackfruit
4

Return the frying pan to a medium heat with a drizzle of olive oil. Add the chilli & lime jackfruit and water (for the sauce) and cook, stirring regularly, until heated through, 3-4 minutes.

Make the zesty yoghurt
5

While the jackfruit is cooking, add the sour cream to a small bowl and season to taste.

Serve!
6

Divide the garlic rice and pulled jackfruit between bowls. Top with the sour cream and charred corn salsa. Garnish with the coriander.