Quick American Crumbed Pork

Name: Quick American Crumbed Pork with Roast Pumpkin & Apple Slaw
Total time: 25m
Yield: 2
Ingredients: 1 packet Panko Breadcrumbs; 1 packet Smokey Aioli; 280 g Pork Schnitzels; 1 packet Slaw Mix; 1 apple; 1 sachet All-American Spice Blend; 1 packet Peeled Pumpkin Pieces; 1 Spring Onion; 1 drizzle olive oil; 1 tbs plain flour; 1 piece egg; 1 drizzle vinegar (balsamic or white wine)

with Roast Pumpkin & Apple Slaw

Get up to $175 off + Free Extras for 8 weeks

Calories

696 kcal

Protein

43g protein

Difficulty

Easy

Air Fryer Friendly

Kid Friendly

Low Calorie

Allergens:

Wheat
Gluten
Eggs
Soy
Wheat
May contain traces of allergens

A golden crumb on juicy pork is like a bond between star-crossed lovers - unbeatable. Our All-American spice blend brings smokey and savoury flavours to this crunchy coating, perfectly complemented by the sweetness of roast pumpkin and apple in the slaw.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1 packet

Smokey Aioli

(Contains: Eggs, Soy; )

280 g

Pork Schnitzels

1 packet

Slaw Mix

apple

1 sachet

All-American Spice Blend

1 packet

Peeled Pumpkin Pieces

Spring Onion

Not included in your delivery

1 drizzle

olive oil

1 tbs

plain flour

(Contains: Wheat, May contain traces of allergens, Gluten; )

1 piece

egg

(Contains: Eggs; )

1 drizzle

vinegar (balsamic or white wine)

Nutrition Values

Calories696 kcal

Energy (kJ)2910 kJ

Fat33.6 g

of which saturates6.7 g

Carbohydrate55.4 g

of which sugars22.3 g

Dietary Fibre3.5 g

Protein43 g

Sodium960 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, and season with salt. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

• Set your air fryer to 200°C. • In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and olive oil (2tbs for 2 people / 1/4 cup for 4 people) and season. Coat pork first in the flour, then into the egg and finally in the breadcrumb mixture. Set aside on a plate. • Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook pork schnitzel in batches until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate. TIP: Ensure the oil is hot before cooking the pork schnitzels for best results!

• Meanwhile, thinly slice apple. • In a medium bowl, combine slaw mix, apple and a drizzle of vinegar and olive oil. Season to taste. Little cooks: Take the lead by combining the ingredients for the slaw!