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HelloHero: Asian Sweet Soy Prawns Bowl

HelloHero: Asian Sweet Soy Prawns Bowl

with Butter Rice & Honey-Soy Veggies

Sweet soy prawns is the star in this Asian-inspired bowl. Paired with honey-soy veggies, this dish is bound to satisfy both your salty and sweet cravings! Topped off with a creamy sesame dressing and crispy shallots, we hope you're as excited about this dish as we are.

Tags:
Kid Friendly
Bestseller
Allergens:
Crustaceans
Soy
Eggs
Wheat
Gluten
Sesame
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Crispy Shallots

1 packet

Green beans

200 g

Peeled Prawns

(Contains: Crustaceans; )

1 packet

Sesame Dressing

(Contains: Soy, Eggs, Wheat, Gluten, Sesame; May be present: Cashew, Fish, Milk, Almond)

1

Carrot

1 packet

Sweet Soy Seasoning

(Contains: Soy, Wheat, Gluten; )

1 packet

Microwavable Basmati Rice

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk; )

1 tbs

soy sauce

(Contains: Soy; May be present: Gluten)

1 tsp

honey

Nutrition Values

Energy (kJ)2290 kJ
Calories548 kcal
Fat24.8 g
of which saturates9 g
Carbohydrate56 g
of which sugars13.5 g
Dietary Fibre3.9 g
Protein19.2 g
Sodium1800 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Medium Pan

Cooking Steps

Get prepped
1

• Thinly slice carrot into half-moons. 
• Cut broccoli (including stalk!) into florets. 

Cook the prawns & veggies
2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and broccoli, tossing, for 2 minutes. 
• Add soy sauce mix and the honey and cook, tossing, until veggies are tender, 4-5 minutes. Transfer to a bowl and cover to keep warm.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

Heat the rice
3

• Microwave rice until steaming, 2-3 minutes. 
• Stir the butter through the rice.

Finish & serve
4

• Divide butter rice between bowls. 
• Top with honey-soy veggies and Asian sweet soy prawns.
• Drizzle over sesame dressing and sprinkle with crispy shallots to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the garnish!