HelloHero: Asian Sweet Soy Prawns Bowl

Name: HelloHero: Asian Sweet Soy Prawns Bowl with Butter Rice & Honey-Soy Veggies
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: 1 packet Crispy Shallots; 1 packet Jasmine rice; 1 packet Green beans; 200 g Peeled Prawns; 1 packet Sesame Dressing; 1 Carrot; 1 packet Sweet Soy Seasoning; 1 drizzle olive oil; 20 g butter; 1 tbs soy sauce; 1 tsp honey

with Butter Rice & Honey-Soy Veggies

Get up to $175 off

Sweet soy prawns is the star in this Asian-inspired bowl. Paired with honey-soy veggies, this dish is bound to satisfy both your salty and sweet cravings! Topped off with a creamy sesame dressing and crispy shallots, we hope you're as excited about this dish as we are.

Allergens:

Crustaceans

•Soy

•Eggs

•Wheat

•Gluten

•Sesame

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Crispy Shallots

1 packet

Jasmine rice

1 packet

Green beans

200 g

Peeled Prawns

1 packet

Sesame Dressing

Carrot

1 packet

Sweet Soy Seasoning

Not included in your delivery

1 drizzle

olive oil

20 g

butter

1 tbs

soy sauce

1 tsp

honey

Nutrition Values

Calories467 kcal

Energy (kJ)1950 kJ

Fat22.8 g

of which saturates8.5 g

Carbohydrate42.4 g

of which sugars13.4 g

Dietary Fibre3.6 g

Protein17.9 g

Sodium1800 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain and rinse with warm water. Return rice to the saucepan, along with the butter and cover to keep warm.

• Meanwhile, thinly slice carrot into half-moons. • Add carrot, broccoli florets and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 3-4 minutes. Drain, then return to the bowl. • Crush black peppercorns (see ingredients) with a mortar and pestle or in their sachet using a rolling pin. • In a medium bowl, combine crushed peppercorns, Southeast Asian spice blend, the plain flour and a pinch of salt. Add prawns and toss to coat.

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli, the soy sauce and honey, tossing, until sauce has slightly reduced, 2-3 minutes. Transfer to a medium bowl. Cover to keep warm. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

• Divide rice between bowls. Top with honey-soy veggies and salt and pepper prawns. • Drizzle over sesame dressing and sprinkle with crispy shallots to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the garnish!