Quick Garlic-Herb Dory & Capsicum Relish

Name: Quick Garlic-Herb Dory & Capsicum Relish with Israeli Couscous Salad & Feta
Total time: 20 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 1 cucumber; 1 tomato; 1 packet flaked almonds; 1 packet Smooth Dory Fillets; 1 sachet Garlic & Herb Seasoning; 1 drizzle red wine vinegar; 1 packet Chargrilled Capsicum Relish; ½ packet Cow's Milk Feta; 1 packet Israeli couscous; 1 bag spinach & rocket mix

with Israeli Couscous Salad & Feta

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A fresh herby seasoning for a slice of fresh white fish, it’s a match! Pair off this delightful combination of garlic aromas with a smoked capsicum relish to offset everything, including the cucumber couscous. Sprinkle in a bit of feta cheese to add a bite of salt and you’ve got one amazing group of flavours.

This recipe is under 650kcal per serving.

Tags:

Easy Prep

•Calorie Smart

Allergens:

Almond

•Fish

•Sulphites

•Milk

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

cucumber

tomato

1 packet

flaked almonds

(Contains: Almond; )

1 packet

Smooth Dory Fillets

(Contains: Fish; )

1 sachet

Garlic & Herb Seasoning

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

½ packet

Cow's Milk Feta

(Contains: Milk; May be present: Almond, Brazil Nut, Cashew, Hazelnut, Pecan, Pine Nut, Macadamia, Walnut. )

1 packet

Israeli couscous

(Contains: Gluten; )

1 bag

spinach & rocket mix

Not included in your delivery

olive oil

1 drizzle

red wine vinegar

Nutrition Values

Energy (kJ)2036 kJ

Fat19.7 g

of which saturates7.1 g

Carbohydrate44.1 g

of which sugars8.2 g

Protein30.9 g

Sodium1327 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pan

•Large Non-Stick Pan

Cooking Steps

• Boil the kettle. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. Drain and return to the pan with a drizzle of olive oil.

• While couscous is boiling, slice cucumber into half-moons. Roughly chop tomato. • Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 steak per person. • In a small bowl, combine smooth dory fillets and garlic & herb seasoning. Season with salt and pepper. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

• Return the frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. Transfer to a paper towel-lined plate. • To the pan with couscous, add cucumber, tomato, spinach & rocket mix and a drizzle of red wine vinegar and olive oil. Season with salt and pepper. Crumble over feta (see ingredients) and toss to combine.

TIP: White fish is cooked through when centre turns from translucent to white.

• Divide Israeli couscous salad between plates and top with garlic-herb dory. • Sprinkle over toasted almonds. Serve with chargrilled capsicum relish. Enjoy!