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Mumbai Yoghurt Chicken & Garlic Rice

Mumbai Yoghurt Chicken & Garlic Rice

with Cucumber Salad & Cashews
4.5(70)
Recipe Development Team
Recipe Development TeamUpdated on February 16, 2022
Get tasty recipes from just $6 per serving
Calories
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Protein
45.2g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • cashews
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

jasmine rice

1

cucumber

1

tomato

1 packet

chicken thigh

1 bag

salad leaves

1 packet

Crushed Roasted Cashews

(Contains: cashews; )

3 clove

garlic

1 sachet

Mumbai Spice Blend

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1.25 cup

water

1 drizzle

white wine vinegar

Energy (kJ)2915 kJ
Fat23.7 g
of which saturates10 g
Carbohydrate77.4 g
of which sugars7.3 g
Protein45.2 g
Sodium404 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, melt butter with a dash of olive oil over a medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to pan and bring to boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While the rice is cooking, thinly slice cucumber into half-moons. Roughly chop tomato. • In a medium bowl, combine Mumbai spice blend, a dollop of Greek-style yoghurt, the remaining garlic, a drizzle of olive oil and a pinch of salt and pepper. Add chicken thigh and turn to coat. Set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. • Cook chicken, turning occasionally, until browned and cooked through, 10-14 minutes. • Meanwhile, combine mixed salad leaves, tomato, cucumber, a pinch of salt and a drizzle of white wine vinegar and olive oil in a medium bowl.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4
4

• Slice Mumbai yoghurt chicken. • Divide garlic rice, chicken and cucumber salad between plates. • Garnish with crushed roasted cashews and serve with remaining yoghurt.