Quick Sticky Honey BBQ Pork Steaks
with Creamy Mash & Veggies- Milk
- Almond
- Traces of Cashew
- May contain traces of allergens
- Gluten
- Eggs
- Fish
- Milk
- Sesame
- Soy
Sweet and tender pork is always a hit at dinnertime. The pork is coated in honey and BBQ sauce with silky mashed potatoes and colourful cooked veggies. The best part is that it’s super easy to whip up in around 30 minutes and with only four steps it’s going to become a meal time favourite. *This recipe is under 650kcal per serving.* *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Ingredients
3
potato
1
carrot
½ tin
sweetcorn
1 packet
pork loin steaks
1 bag
salad leaves
2 clove
garlic
1 sachet
Aussie Spice Blend
1 packet
BBQ sauce
(May be present: Almond, Cashew, Gluten, Eggs, Fish, Milk, Sesame, Soy)
Not included in your delivery
olive oil
40 g
butter
(Contains: Milk; )
2 tbs
milk
(Contains: Milk; )
1 tsp
honey
Nutrition Values
Utensils
Cooking Steps
• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. Cook potato in boiling water until easily pierced with a fork, 12-15 minutes. • Drain and return to the pan. Add the butter and the milk to potato, then season generously with salt. Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato unpeeled!
Little cooks: Get those muscles working and help mash the potatoes!
• While the potato is cooking, thinly slice carrot into half-moons. • Drain sweetcorn (see ingredients). Finely chop garlic. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add pork loin steaks and toss to coat.
Little cooks: Kids can take charge by combining the sauces!
• Heat a large frying pan with a drizzle of olive oil over medium-high heat. • Cook carrot and sweetcorn until tender, 4-5 minutes. Stir in garlic until fragrant, 1-2 minutes. • Add salad leaves and cook until wilted, 1 minute. • Transfer to a medium bowl and cover to keep warm. • Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Remove pan from heat, then add BBQ sauce and the honey. Turn pork to coat.
• Divide mash, veggies and sticky honey BBQ pork steaks between plates. • Spoon over any remaining sauce from the pan.
