Quick Sweet Chilli Chicken & Creamy Asian Slaw
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Quick Sweet Chilli Chicken & Creamy Asian Slaw

Quick Sweet Chilli Chicken & Creamy Asian Slaw

with Peanuts & Mint

We’re doing chicken with zap and zest tonight. Indulge in the pops of flavour when you take a bite of these chicken fillets glazed in a sweet chilli sauce. A fresh slaw, creamy with mayo, rounds it off. Include a garnish of mint to the slaw and a scattering of peanuts to the chicken to really complete this blissful experience.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 40g carbs
•Calorie Smart
•Over 30g protein
Allergens:
Soy
•Gluten(Wheat)
•Gluten
•Egg
•Sesame
•Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

cucumber

½

lemon

1 packet

chicken breast

2 sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

1 packet

sweet chilli sauce

1 packet

Asian Slaw Mix

1 packet

baby leaves

1 packet

Mayonnaise

(Contains Egg; )

1 packet

Crushed Peanuts

(Contains Peanut; )

1 packet

mint

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains Gluten; )

1 tsp

sesame oil

(Contains Sesame; )

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Nutrition Values

Energy (kJ)2156 kJ
Calories515 kcal
Fat23.8 g
of which saturates4.6 g
Carbohydrate26.1 g
of which sugars20.9 g
Dietary Fibre7.6 g
Protein46.4 g
Sodium818 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Frying Pan

Instructions

1
1

• Thinly slice cucumber into half-moons. Slice lemon into wedges. • Place your hand flat on top of chicken and slice through horizontally to make two thin steaks.
• In a medium bowl, combine sweet soy seasoning, the plain flour and a drizzle of olive oil. Add chicken and turn to coat.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken until cooked through, 3-5 minutes each side. • Remove pan from heat, then add sweet chilli sauce and a squeeze of lemon juice. Turn chicken to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• In a large bowl, combine Asian slaw mix, cucumber, baby spinach leaves, mayonnaise, the sesame oil, a squeeze of lemon juice and a pinch of salt.

4
4

• Divide Asian slaw between bowls. • Top with sweet chilli-glazed chicken, along with any remaining glaze. • Sprinkle over crushed peanuts and tear over mint to serve. Enjoy!