Sweet Soy-Glazed Chicken & Celery Slaw

Name: Sweet Soy-Glazed Chicken & Celery Slaw with Roast Veggie Chunks
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 1 potato; 1 packet peeled pumpkin pieces; 1 packet chicken breast; 1 sachet Sweet Soy Seasoning; 1 packet sweet chilli sauce; 1 tsp soy sauce; 1 stalk celery; 1 bag Slaw Mix; 1 packet mayonnaise; 1 tsp sesame oil; 1 bag parsley; drizzle vinegar (rice wine or white wine)

with Roast Veggie Chunks

4.5(736)

Get up to $175 off

Calories

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Protein

39.1g protein

Total

25 minutes

Difficulty

Easy

Calorie Smart

Easy Prep

Kid Friendly

Allergens:

Soy
Gluten(Wheat)
Gluten
Eggs
Sesame
May contain traces of allergens
Fish
Wheat
Traces of Cashew
Almond
Sesame
Soy

Sweet chilli sauce can be found on so many things, but we’re sure it will be a real standout with this tender chicken. Enjoy the pops of flavour and the roasted pumpkin and potato with this winning dinner. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

potato

1 packet

peeled pumpkin pieces

1 packet

chicken breast

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

sweet chilli sauce

1 stalk

celery

1 bag

Slaw Mix

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)

1 bag

parsley

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains: Soy, Gluten; )

1 tsp

sesame oil

(Contains: Sesame; )

drizzle

vinegar (rice wine or white wine)

Nutrition Values

Energy (kJ)1903 kJ

Fat17.5 g

of which saturates2.8 g

Carbohydrate39.7 g

of which sugars23.1 g

Protein39.1 g

Sodium1205 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place peeled pumpkin pieces and potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken and turn to coat. • When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add sweet chilli sauce and the soy sauce, turning chicken to coat.

• Meanwhile, thinly slice celery. • In a second medium bowl, combine slaw mix, celery, mayonnaise, the sesame oil and a drizzle of vinegar. Season to taste.

Little cooks: Help toss the slaw.