Quick Sweet Soy-Glazed Chicken & Celery Slaw

Name: Quick Sweet Soy-Glazed Chicken & Celery Slaw with Roast Veggie Chunks
Total time: 25 min
Yield: 2
Cuisine: Vietnamese
Ingredients: olive oil; 1 potato; 1 bag peeled pumpkin pieces; 1 packet chicken breast; 1 sachet Sweet Soy Seasoning; 1 packet sweet chilli sauce; 1 tsp soy sauce; 1 stalk celery; 1 bag Slaw Mix; 1 packet mayonnaise; 1 tsp sesame oil; 1 bag parsley; drizzle vinegar (rice wine or white wine)

with Roast Veggie Chunks

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Sweet chilli sauce can be found on so many things, but we’re sure it will be a real standout with this tender chicken. Enjoy the pops of flavour and the roasted pumpkin and potato with this winning dinner.

This recipe is under 650kcal per serving.

Tags:

Kid Friendly

•Over 30g protein

•Calorie Smart

•Easy Prep

•Bestseller

Allergens:

Soy

•Gluten(Wheat)

•Gluten

•Eggs

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

1 bag

peeled pumpkin pieces

1 packet

chicken breast

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

sweet chilli sauce

1 stalk

celery

1 bag

Slaw Mix

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy. )

1 bag

parsley

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains: Soy, Gluten; )

1 tsp

sesame oil

(Contains: Sesame; )

drizzle

vinegar (rice wine or white wine)

Nutrition Values

Energy (kJ)2143 kJ

Fat20.1 g

of which saturates3.5 g

Carbohydrate50.4 g

of which sugars24.4 g

Protein39.3 g

Sodium1246 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place peeled pumpkin pieces and potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken and toss to coat. • When the veggies have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook chicken, tossing occasionally, until browned and cooked through, 3-5 minutes each side. • Remove pan from heat, then add sweet chilli sauce and the soy sauce, turning chicken to coat.

• Meanwhile, thinly slice celery. • In a second medium bowl, combine slaw mix, celery, mayonnaise, the sesame oil and a drizzle of vinegar. Season to taste.

Little cooks: Help toss the slaw.

• Slice the chicken. • Divide sweet soy-glazed chicken, celery slaw and roast veggie chunks between plates. • Tear over parsley leaves to serve. Enjoy!

Little cooks: Help tear over the parsley.