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Rustic Roasted Eggplant, Chicken & Veggie Risotto

Rustic Roasted Eggplant, Chicken & Veggie Risotto

with Parmesan Cheese & Chargrilled Capsicum Relish
Recipe Development Team
Recipe Development TeamUpdated on November 02, 2023
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Calories
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Protein
50.4g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

eggplant

1

Brown Onion

2 clove

garlic

1 packet

chicken breast

1 sachet

Garlic & Herb Seasoning

1 packet

arborio rice

1 sachet

vegetable stock powder

1 bag

baby spinach leaves

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

1 pinch

chilli flakes

1 bunch

asparagus

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

2 cup

water

20 g

butter

(Contains: Milk; )

Energy (kJ)3107 kJ
Fat19.2 g
of which saturates9.5 g
Carbohydrate89.9 g
of which sugars11.4 g
Protein50.4 g
Sodium1781 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Dish
Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut eggplant and asparagus into small chunks. Roughly chop onion. Finely chop garlic. • Cut chicken breast into 2cm chunks.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook onion until tender, 3-5 minutes. • Add garlic and garlic & herb seasoning and cook until fragrant, 1 minute. • Add arborio rice, vegetable stock powder and the water. Stir to combine.

3
3

• Transfer risotto to a baking dish. Cover tightly with foil and bake until liquid is absorbed and rice is ‘al dente’, 24-28 minutes.

4
4

• Meanwhile, place eggplant and asparagus on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

5
5

• Remove risotto from oven, then stir through the chicken, baby spinach leaves, grated Parmesan cheese, chargrilled capsicum relish, roasted veggies and the butter. • Stir through a splash of water to loosen risotto if needed.

6
6

• Divide roasted eggplant, chicken and veggie risotto between bowls. • Garnish with chilli flakes (if using) to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the dish's taste, with some finding it deliciously flavourful. Others felt it needed more seasoning or depth.
  • Ease of prep: Baking the risotto was easier than stovetop, but some found cooking times and liquid ratios needed adjustment.
  • Suggestions: Consider adding less liquid for a creamier texture; roast vegetables in an air fryer for convenience.
  • Next-day meals: Several customers enjoyed leftovers, mentioning it tasted great both hot and at room temperature.
  • Vegetables: Some preferred zucchini over carrot; eggplant was well-received, even by those who usually dislike it.
AI-generated from customer reviews