Zesty Honey-Glazed Beef Rump
with Broccoli & Brussels Sprout Salad
Calories
:
361 kcalProtein
:
43g proteinTotal
:
15 minutesDifficulty
:
EasyUnder 30g carbs
Zest up the dinner table with succulent beef rump, coated in our tangy lemon pepper seasoning. Team it with the ultimate green salad made up of tender asparagus stems, leafy greens and creamy avocado for a light, yet flavour-packed meal.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2
Garlic
300 g
Beef Rump
1 sachet
Lemon Pepper Seasoning
1 packet
Mixed Salad Leaves
1
Broccoli
1 packet
Brussels Sprouts
Not included in your delivery
1 drizzle
olive oil
½ tbs
honey
1 drizzle
balsamic vinegar
Nutrition
Energy (kJ)1510 kJ
Calories361 kcal
Fat13.1 g
of which saturates4.7 g
Carbohydrate12.5 g
of which sugars10.5 g
Dietary Fibre10.1 g
Protein43 g
Cholesterol55 mg
Sodium291 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
You will need
•Large Frying Pan
Cooking Steps
1
- Thinly slice garlic.
- Slice Brussels sprouts.
- Chop broccoli (including stalk!) into small florets.
2
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Add broccoli and Brussels sprous and cook, tossing, until softened, 5-6 minutes. Add garlic and cook, until fragrant, 1 minute. Season to taste. Transfer to a large bowl. TIP: Add a dash of water to the pan to help speed up the cooking process.
3
- Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
- When oil is hot, cook beef for 4-5 minutes each side for medium-rare, or until cooked to your liking. In the last minute of cook time, add lemon pepper seasoning and cook until fragrant.
- Remove pan from heat, add the honey, turning beef to coat.
4
- To the bowl with the cooked veggies, add mixed salad leaves, a drizzle of olive oil and balsamic vinegar. Toss to coat and season to taste.
- Slice beef.
- Divide broccoli and Brussels salad and lemon pepper beef between plates. Enjoy!
