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[Salad Series] NZ Sesame Peanut Prawns & Baby Broccoli Salad

with Japanese Dressing
Recipe Development Team
Recipe Development TeamUpdated on November 12, 2025
Get tasty recipes from just $6 per serving
Calories
324 kcal
Protein
22g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Sesame
  • Soy
  • Eggs
  • Peanuts
  • Crustaceans
  • Fish
  • Eggs
  • May contain traces of allergens
  • Cashew
  • Milk
  • Almond
  • Brazil nut
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1

Tomato

1 packet

Japanese Dressing

(Contains: Wheat, Gluten, Sesame, Soy; May be present: Fish, Eggs)

1 packet

Sesame Dressing

(Contains: Wheat, Gluten, Sesame, Soy, Eggs; May be present: Fish, Cashew, Milk, Almond)

1 sachet

Curry Powder

1

Baby Broccoli

1 packet

Peanut Nutter

(Contains: Peanuts; May be present: Cashew, Almond, Brazil nut, Sesame)

200 g

Peeled Prawns

(Contains: Crustaceans; )

Calories324 kcal
Energy (kJ)1360 kJ
Fat18.6 g
of which saturates2.1 g
Carbohydrate11.7 g
of which sugars7.4 g
Dietary Fibre5.3 g
Protein22 g
Sodium1120 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Slice tomato into wedges. Trim and halve baby broccoli. • In a medium bowl, combine curry powder, the plain flour and a pinch of salt. Add peeled prawns and toss to combine.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli, until tender, 5-6 minutes. Transfer to a large bowl. • Return frying pan to a medium-high heat with a generous drizzle of olive oil. Cook prawns , tossing, until pink and starting to curl up, 3-4 minutes.

3

• Wipe out frying pan and return to medium-high heat. Whisk peanut butter and the water, until well combined, 1 minute. • Remove from heat, and add sesame dressing, the vinegar, brown sugar and low sodium soy sauce, stirring to combine. • Meanwhile, to the bowl with the baby broccoli, add tomato, mixed salad leaves and Japanese dressing. Season to taste.

4

• Divide baby broccoli salad between bowls. • Top with tofu and spoon over sesame peanut sauce. Enjoy!