Satay Chicken & Honey-Soy Veggies

Name: Satay Chicken & Honey-Soy Veggies with Garlic Rice & Crispy Shallots
Total time: 35 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Crispy Shallots; 1 sachet satay seasoning; 1 packet Jasmine rice; 320 g Chicken Thigh; 1 packet Japanese Dressing; 2 Garlic; 1 packet Baby Leaves; 1 packet Green beans; 1 Spring Onion; 1 Fresh Chilli; 2 tbs Mayonnaise; 1 drizzle olive oil; 20 g butter; 1.25 cup water; 1 tbs soy sauce; 1 tbs honey; ½ tsp salt; ¼ tsp pepper; 2.5 tbs plain flour

with Garlic Rice & Crispy Shallots

Get up to $175 off

This week's new ingredient is Satay Seasoning - recreate your favourite satay dishes at home with this fragrant blend of warming spices, paired with a hint of sweetness. This rich, nutty seasoning works a treat when added to grilled meats, tofu or stir-fries, just like this quick and easy satay chicken number.

Tags:

High Protein

Allergens:

Wheat

•Gluten

•Sesame

•Soy

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time30 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Crispy Shallots

1 sachet

satay seasoning

(May be present: Soy. )

1 packet

Jasmine rice

320 g

Chicken Thigh

1 packet

Japanese Dressing

(Contains: Wheat, Gluten, Sesame, Soy; May be present: Fish, Eggs. )

Garlic

1 packet

Baby Leaves

1 packet

Green beans

Spring Onion

Fresh Chilli

Not included in your delivery

2 tbs

Mayonnaise

(Contains: Eggs; )

1 drizzle

olive oil

20 g

butter

(Contains: Milk; )

1.25 cup

water

1 tbs

soy sauce

(Contains: Soy; May be present: Gluten. )

1 tbs

honey

½ tsp

salt

¼ tsp

pepper

2.5 tbs

plain flour

(Contains: Gluten; May be present: Wheat. )

Nutrition Values

Calories629 kcal

Energy (kJ)2630 kJ

Fat105 g

of which saturates23.9 g

Carbohydrate62.6 g

of which sugars18.6 g

Dietary Fibre3.7 g

Protein35.4 g

Cholesterol42 mg

Sodium2240 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Lid

Cooking Steps

• Finely chop garlic. • In a medium saucepan, heat the butter over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water and a pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don’t peek!

• Meanwhile, trim green beans. • Roughly chop Asian greens. • In a small bowl, combine the soy sauce and the honey. Set aside. • In a second small bowl, combine Japanese dressing and mayonnaise. Set aside.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, tossing, until tender, 4-5 minutes. Add Asian greens and cook until wilted, 1 minute. • Add the honey-soy mixture and cook until bubbling, 1-2 minutes. Transfer to a bowl and cover to keep warm. TIP: Add a dash of water to the veggies to help speed up the cooking process.

• While the veggies are cooking, cut chicken thigh into 2cm chunks. • In a medium bowl, add the salt, Southeast Asian spice blend, the pepper and the plain flour. Stir to combine. • Add chicken and toss to coat.

• Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, pick up chicken using tongs and shake off any excess flour back into the bowl. • Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. TIP: Chicken is cooked through when it’s no longer pink inside.

• Divide garlic rice between bowls. • Top with honey-soy veggies and salt and pepper chicken. • Garnish with crispy shallots and serve with Japanese mayo. Enjoy!