This week's new ingredient is Satay Seasoning - recreate your favourite satay dishes at home with this fragrant blend of warming spices, paired with a hint of sweetness. This rich, nutty seasoning works a treat when added to grilled meats, tofu or stir-fries, just like this quick and easy satay chicken number.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1 packet
Crispy Shallots
1 sachet
satay seasoning
(May be present: Soy. )
1 packet
Jasmine rice
320 g
Chicken Thigh
1 packet
Japanese Dressing
(Contains: Wheat, Gluten, Sesame, Soy; May be present: Fish, Eggs. )
2
Garlic
1 packet
Baby Leaves
1 packet
Green beans
1
Spring Onion
1
Fresh Chilli
2 tbs
Mayonnaise
(Contains: Eggs; )
1 drizzle
olive oil
20 g
butter
(Contains: Milk; )
1.25 cup
water
1 tbs
soy sauce
(Contains: Soy; May be present: Gluten. )
1 tbs
honey
½ tsp
salt
¼ tsp
pepper
2.5 tbs
plain flour
(Contains: Gluten; May be present: Wheat. )
• Finely chop garlic.
• In a medium saucepan, heat the butter over
medium heat. Cook garlic until fragrant,
1-2 minutes.
• Add jasmine rice, the water and a pinch of salt,
stir, then bring to the boil. Reduce heat to low
and cover with a lid.
• Cook for 12 minutes, then remove from heat
and keep covered until rice is tender and water is
absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam so
don’t peek!
• Meanwhile, trim green beans.
• Roughly chop baby leaves.
• In a small bowl, combine the soy sauce and
honey. Set aside.
• In a second small bowl, combine Japanese
dressing and the mayonnaise. Set aside.
• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Cook green beans,
tossing, until tender, 4-5 minutes. Add baby
leaves and cook until wilted, 1 minute.
• Add the honey-soy mixture and cook until
bubbling, 1-2 minutes. Transfer to a bowl and
cover to keep warm.
TIP: Add a dash of water to the veggies to help
speed up the cooking process.
• While the veggies are cooking, cut chicken thigh
into 2cm chunks.
• In a medium bowl, add the salt, satay
seasoning, the pepper and plain flour. Stir to
combine.
• Add chicken and toss to coat.
• Wash and dry frying pan, then return to
medium-high heat with a drizzle of olive oil.
• When oil is hot, pick up chicken using tongs and
shake off any excess flour back into the bowl.
• Cook chicken, tossing occasionally, until
browned and cooked through, 5-6 minutes.
TIP: Chicken is cooked through when it’s no longer
pink inside.
• Meanwhile, thinly slice spring onion and
fresh chilli (if using).
• Divide garlic rice between bowls.
• Top with honey-soy veggies and satay chicken.
• Garnish with crispy shallots, spring onion and
chilli. Serve with Japanese mayo. Enjoy!