[Savvy Shortcuts] NZ Herb Crusted Dory & Chips
with Steamed Broccoli & Lemon
Calories
:
477 kcalProtein
:
28.7g proteinTotal
:
25 minutesDifficulty
:
EasyAllergens:
- Sulphites
- Wheat
- Gluten
- Fish
- Eggs
- Sulphites
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 packet
Potato Fries
(Contains: Sulphites; May be present: Sulphites)
2
Garlic
1 packet
Parsley
1
Lemon
1
Broccoli
½ packet
Panko Breadcrumbs
(Contains: Wheat, Gluten; )
280 g
Smooth Dory Fillets
(Contains: Fish; )
Not included in your delivery
1 drizzle
olive oil
2 tbs
Mayonnaise
(Contains: Eggs; )
Nutrition Values
Calories477 kcal
Energy (kJ)2000 kJ
Fat20.5 g
of which saturates2.6 g
Carbohydrate38.6 g
of which sugars4 g
Dietary Fibre9.9 g
Protein28.7 g
Sodium251 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Preheat oven to 240°C/220°C fan-forced.
- Place potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
- Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
2
- Meanwhile, finely chop garlic and parsely.
- Zest lemon to get a pinch, then slice into wedges.
- Chop broccoli (including stalk!) into small florets.
- In a small bowl, combine lemon zest, panko breadcrumbs (see ingredients), a good drizzle of olive oil, parsley and a pinch of salt and pepper. Set aside.
3
- When the chips have 15 minutes remaining, remove smooth dory fillets from packaging and pat dry with paper towel.
- Place on a second lined oven tray and spread half the mayonnaise over the top of the fish.
- Spoon over panko crumb mixture, gently pressing down so it sticks.
- Bake until fish is just cooked through and the crumb is slightly golden, 10-12 minutes.
- Add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
Microwave broccoli on high until just tender, 2-4 minutes.
Drain broccoli, then return to the bowl with a good squeeze of lemon juice. Season and cover to keep warm.
4
- Divide herb crusted dory, chips and steamed broccoli between plates.
- Serve with any remaining lemon wedges and the remaining mayonnaise to serve. Enjoy!
