Salmon Recipes & Meal Ideas

Eating salmon is important for various reasons, as it has such a high nutrient density. Not only is salmon an excellent source of high-quality protein, but it also has essential omega-3 fatty acids alongside various vitamins and minerals. These nutrients are renowned for numerous health benefits, including supporting heart health, reducing inflammation, and promoting brain function.

Salmon is also a good source of vitamin D, which is crucial for bone health, immune system function, and overall well-being. Including salmon in your diet could help lower the risk of chronic diseases, support cognitive function, and contribute to overall health and well-being.

Salmon can be enjoyed as part of a balanced pescatarian or flexitarian diet or a good alternative to meat meals for those of you who are keen on high protein recipes.

Instructions:

• Preheat your oven to 190°C. Line a baking sheet with parchment paper.

• In a small bowl, whisk together olive oil, Dijon mustard, minced garlic, lemon juice, dried dill, dried parsley, dried thyme, salt, and pepper. This will be your herb marinade.

• Place the salmon fillets on the prepared baking sheet.

• Brush the herb marinade generously over each fillet, ensuring they are well-coated.

• Bake the salmon in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets.

• Once done, remove the salmon from the oven and let it rest for a couple of minutes. Garnish with fresh herbs and serve with lemon wedges on the side.

This is just one way to bake salmon. We also have plenty of other baked salmon recipes that you can try, including this delicious Tuscan Baked Salmon and Veggie Fries.