Prawn Recipes and Dinner Ideas

Adding prawns to your diet can be extremely beneficial, especially if following a pescatarian diet. A 100g serving of cooked prawns provides:

• 70 kcal / 295 kj
• 15.4g protein
• 0.9g fat
• 1mg iron
• 1 mg zinc
• 30mcg selenium
• 13mcg iodine
• 1.47g salt

Prawns are low in calories and contain many nutrients, including iodine and antioxidants, that may offer health benefits when eaten in moderation. They do contain cholesterol but are low in saturated fat, meaning they can be enjoyed as part of a balanced, healthy diet.

Are Prawns and Shrimp the Same?

Shrimp and prawns have many similarities, but they are not the same. However, in many seafood recipes, the terms "shrimp" and "prawns" are used interchangeably due to their striking similarity.

If you’re looking to establish whether something is a prawn or a shrimp, there are a few key differences to be aware of. Prawns are typically larger, and many people describe prawns as having a sweeter, more delicate flavour compared to the slightly stronger flavour of shrimp. The texture can also vary, with prawns often being firmer and a little more "meaty".