Skip to main content
Seared Beef & Roast Veggie Israeli Couscous
Seared Beef & Roast Veggie Israeli Couscous

Seared Beef & Roast Veggie Israeli Couscous

with Tahini Yoghurt

There are sunny days ahead when it’s steak on the menu, add some garlic and herb seasoning to elevate it and drizzle over a tahini yoghurt. Keep the warm vibes going with an Israeli couscous tossed through with roasted veggies.

Tags:
Over 30g protein
Bestseller
Allergens:
Sesame
Milk
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

potato

1

carrot

1

beetroot

1 packet

tahini

(Contains: Sesame; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 sachet

chermoula spice blend

1 packet

Israeli couscous

(Contains: Gluten; )

1 sachet

vegetable stock powder

1 packet

Beef Rump

1 sachet

Garlic & Herb Seasoning

Not included in your delivery

olive oil

1 tsp

honey

drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2815 kJ
Fat19.8 g
of which saturates6.8 g
Carbohydrate77.6 g
of which sugars23.2 g
Protein47.1 g
Sodium1658 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut potato and carrot into bite-sized chunks. Cut beetroot into small chunks. • In a small bowl, combine tahini, Greek-style yoghurt, the honey, a pinch of salt and pepper and a drizzle of olive oil. Set aside.

2
2

• Place potato, carrot and beetroot on a lined oven tray. • Drizzle with olive oil, season with salt and pepper. Sprinkle over chermoula spice blend. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

3
3

• Meanwhile, heat a medium saucepan, over medium-high heat with a drizzle of olive oil. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water and bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain, then return couscous to the pan, along with vegetable stock powder and a drizzle of olive oil. Stir to combine.

4
4

• Meanwhile, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Sprinkle over garlic & herb seasoning. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: Pounding the beef ensures that it's extra tender once cooked.

5
5

• When the couscous is done, add roasted veggies and a drizzle of white wine vinegar and olive oil to the couscous. Season to taste.

6
6

• Slice seared beef rump. • Divide roast veggie Israeli couscous between plates. Top with beef. • Spoon over tahini yoghurt to serve. Enjoy!