Seared Beef Rump & Creamy Onion Sauce with Mash & Greens

Name: Seared Beef Rump & Creamy Onion Sauce with Mash & Greens Pre-Prepped | Three Steps | Ready in 15
Total time: 15 min
Yield: 2
Cuisine: Modern
Ingredients: olive oil; 1 bunch Silverbeet; 1 bunch baby broccoli; 1 packet Beef Rump; ½ bottle cream; 1 packet Onion Chutney; 1 sachet beef-style stock powder; 20 g butter; 1 bag herbs; 1 packet mashed potato

Pre-Prepped | Three Steps | Ready in 15

Get up to $175 off

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. Tonight, enjoy a perfectly seared beef rump steak, paired with mash & greens and topped with a creamy onion sauce. Delicious!

Heads-up - you'll need a microwave for this recipe!

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Allergens:

Milk

•Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 bunch

Silverbeet

1 bunch

baby broccoli

1 packet

Beef Rump

½ bottle

cream

(Contains: Milk; )

1 packet

Onion Chutney

(Contains: Sulphites; )

1 sachet

beef-style stock powder

1 bag

herbs

1 packet

mashed potato

(Contains: Milk, Sulphites; May be present: Gluten, Eggs, Fish, Tree Nuts, Sesame, Soy. )

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

Nutrition Values

Energy (kJ)3285 kJ

Fat40.7 g

of which saturates35.5 g

Carbohydrate28.3 g

of which sugars13.4 g

Protein40.7 g

Sodium1109 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Roughly chop silverbeet. Trim baby broccoli • Place beef between two sheets of baking paper and pound until slightly flattened. Season with salt and pepper • In a frying pan, heat a drizzle of olive oil over high heat. When hot, cook beef, turning, for 5-6 mins (depending on thickness), or until cooked to your liking. Transfer to a plate

• Return pan to medium-high heat with a drizzle of oil. Cook broccoli until softened, 5-6 mins. Transfer to a plate. • Return pan to medium-high heat. Cook silverbeet, tossing, until wilted, 1-2 mins. Transfer to the plate with broccoli • Reduce heat to medium-low, then add cream, stock and chutney. Simmer until slightly thickened, 1-2 mins. Season to taste

• Meanwhile, transfer mashed potato and the butter (20g for 2P / 40g for 4P) to a bowl. Zap mash until hot and steaming, 3 mins. Season and stir to combine • Slice beef rump • Plate up mash, beef and veggies. Spoon over sauce • Garnish with torn herbs to serve