Seared Chicken & Dijon-Onion Sauce

Name: Seared Chicken & Dijon-Onion Sauce with Potato Fries & Green Bean Salad
Total time: 30 min
Yield: 2
Cuisine: French
Ingredients: 1 Red Onion; 1 packet Green beans; 320 g Chicken Thigh; 1 packet Mixed Salad Leaves; 3 Potato; 2 Garlic; 1 packet Dijon Mustard; 2 Radish; 1 drizzle olive oil; 1 tsp brown sugar; 15 g butter; ¼ cup water; 1 drizzle vinegar (balsamic or white wine)

with Potato Fries & Green Bean Salad

Recipe Development TeamUpdated on July 31, 2026

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Calories

:

612 kcal

Protein

:

38.7g protein

Total

:

30 minutes

Difficulty

:

Easy

Allergens:

Milk

Elevate your steak night with a juicy chicken and caramelised onions flavoured with punchy mustard! Juicy, tender chicken pairs perfectly with sweet and tangy caramelised onions, golden potato fries and a crisp garlicky green bean salad. It’s a hearty, flavour-packed feast that hits all the right notes.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1

Red Onion

1 packet

Green beans

320 g

Chicken Thigh

1 packet

Mixed Salad Leaves

3

Potato

2

Garlic

1 packet

Dijon Mustard

2

Radish

Not included in your delivery

1 drizzle

olive oil

1 tsp

brown sugar

15 g

butter

(Contains: Milk)

¼ cup

water

1 drizzle

vinegar (balsamic or white wine)

Nutrition

Energy (kJ)2560 kJ

Calories612 kcal

Fat24.6 g

of which saturates8.9 g

Carbohydrate54.4 g

of which sugars7.3 g

Dietary Fibre13.6 g

Protein38.7 g

Sodium262 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

1

• See ‘Top Steak Tips’ (below left)! Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

2

• Meanwhile, thinly slice radish and onion (see ingredients). Trim and halve green beans. Finely chop garlic.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add green beans and cook until tender, 3-4 minutes. • Add the garlic and cook, until fragrant, 1 minute. Season to taste and transfer to a large bowl. • Return frying pan to a medium-high heat with a drizzle of olive oil.
• Cook chicken thigh, turning occasionally, until browned and cooked through, 14-16 minutes. • Transfer to a plate to rest.

TIP: Chicken is cooked through when it's no longer pink inside.

4

• Return frying pan to a medium-high heat with a drizzle of olive oil. • Cook onion, stirring regularly until softened, 5-6 minutes. • Reduce heat to medium. Add Dijon mustard, the brown sugar, butter and water and mix well. Cook until dark and sticky, 3-5 minutes.