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Seared White Fish & Creamy Thyme Sauce

Seared White Fish & Creamy Thyme Sauce

with Potato-Parsnip Mash & Zesty Baby Broccoli
Recipe Development Team
Recipe Development TeamUpdated on May 22, 2026
Get tasty recipes from just $6 per serving
Calories
693 kcal
Protein
25.1g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Almond
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Vegetable Stock Powder

½ sachet

Thyme

280 g

Smooth Dory Fillets

(Contains: Fish)

1 packet

Flaked Almonds

(Contains: Almond)

2

Baby Broccoli

2 packet

Potato

2

Garlic

1

Parsnip

1

Lemon

½ packet

Cream

(Contains: Milk)

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk)

2.5 tbs

milk

(Contains: Milk)

¼ tsp

salt

Energy (kJ)2900 kJ
Calories693 kcal
Fat52.8 g
of which saturates27.9 g
Carbohydrate20.9 g
of which sugars9.1 g
Dietary Fibre7.1 g
Protein25.1 g
Sodium862 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Bring a medium saucepan of lightly salted water to the boil. Peel the potato and parsnip and cut into 2cm chunks. Slice the broccolini in half lengthways. Finely chop the garlic (or use a garlic press). Pick and finely chop the thyme. Zest the lemon, then slice into wedges.

2

Add the potato and parsnip to the saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. In the last 5 minutes of potato cooking time, place a steamer basket or colander on top of the saucepan and add the broccolini. Cover with a lid and steam until tender. Transfer the broccolini to a bowl with the lemon zest. Season with a pinch of salt and pepper, toss to combine and cover to keep warm. Drain the potato and parsnip, then return to the saucepan. Add the butter, milk and salt to the saucepan with the potato and parsnip. Mash with a potato masher or fork until smooth. Cover with a lid to keep warm.

3

While the veggies are cooking, heat a medium frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl.

4

When the veggies have 5 minutes cook time remaining, return the frying pan to a medium-high heat with a drizzle of olive oil. Season the snapper on both sides with salt and pepper. When the oil is hot, add the snapper, skin-side down, and cook until just cooked through, 3-4 minutes each side. Transfer to a plate.

5

Wash out the frying pan and return to a low heat with a drizzle of olive oil. Add the garlic and cook, stirring, until fragrant, 1 minute. Add the pure cream (see ingredients list), vegetable stock and thyme (reserve some for garnish!) and cook until warmed and infused with the thyme, 4-5 minutes. Season to taste with salt and pepper.

6

Divide the parsnip mash, snapper and zesty greens between plates. Spoon over the creamy thyme sauce and garnish with the reserved thyme. Sprinkle the toasted almonds over the greens and serve with the lemon wedges. Enjoy!