Seared John Dory & Lime-Garlic Crumb for Dinner

• While potatoes are roasting, zest lime to get a generous pinch, then slice into wedges. Finely chop garlic.
• Trim green beans. Thinly slice courgette into sticks.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook panko breadcrumbs (see ingredients), stirring, until golden brown, 3 minutes.
• Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl, then add lime zest and season with salt and pepper. Toss to combine.

• Return the frying pan to medium-high heat with a drizzle of olive oil.
• Cook courgette and green beans, until tender, 4-5 minutes.
• Add the remaining garlic and cook until fragrant, 1 minute. Transfer to a bowl and add a good squeeze of lime juice. Season with salt and pepper. Cover to keep warm.

• Remove John dory fillets from packaging and pat dry with paper towel.
• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
• Generously season fish on both sides with salt and pepper
• When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side.

TIP: White fish is cooked through when the centre turns from translucent to white.
TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.