Seared Salmon & Sautéed Garlic Greens
with Bacon Bits & Lemon Wedges
- Fish
Treat yourself to a restaurant-quality dinner at home with beautifully seared salmon fillets and a vibrant medley of sautéed broccoli and courgette. Finished with a squeeze of fresh lemon and peppery rocket leaves, this light and zesty meal is a nutritious way to win over the dinner table!
Ingredients
280 g
Salmon
(Contains: Fish; )
1 packet
Broccoli Florets
2
Garlic
1
Courgette
1
Lemon
1
Bacon
1 packet
Rocket leaves
Nutrition Values
Utensils
Cooking Steps
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Pat salmon dry with a paper towel and season both sides with salt
and pepper.
• When oil is hot, cook salmon, skin-side down first, until just cooked
through, 2-4 minutes each side.
TIP: Patting the salmon skin dry helps it crisp up in the pan!
• Slice lemon into wedges. Finely chop garlic. Thinly slice courgette into sticks. • Roughly chop rocket leaves. • Cut bacon into 1cm pieces.
• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook bacon, broccoli florets and courgette, breaking up with a spoon, until golden, 6-7 minutes. • Add garlic and rocket leaves, cook until fragrant. • Remove from heat then add a good squeeze of lemon juice. Season with salt and pepper. TIP: Add a dash of water to the pan to help speed up the cooking process.
• Slice salmon. • Divide roast salmon, bacon and garlic greens between plates. • Serve with any remaining lemon wedges. Enjoy!
