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Seared Salmon & Root Veggie Toss

Seared Salmon & Root Veggie Toss

with Baby Spinach & Garlic Aioli
Recipe Development Team
Recipe Development TeamUpdated on May 09, 2026
Get tasty recipes from just $6 per serving
Calories
586 kcal
Protein
37g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Eggs
  • Soy
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Peeled Pumpkin Pieces

1

Red Onion

280 g

Salmon

(Contains: Fish; )

1 packet

Orange Kumara

1 packet

Baby Spinach Leaves

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1

Beetroot

Energy (kJ)2450 kJ
Calories586 kcal
Fat33.2 g
of which saturates5.1 g
Carbohydrate26.3 g
of which sugars25.7 g
Dietary Fibre12.4 g
Protein37 g
Cholesterol1.1 mg
Sodium853 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• See 'Top Steak Tips' (below left)! • Preheat oven to 240°C/220°C fan-forced. • Cut beetroot into 1cm chunks. Cut kumara into bite-sized chunks. Cut onion (see ingredients) into wedges. • Place beetroot, kumara, onion and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, season with garlic & herb seasoning and a pinch of salt and toss to coat. Spread out evenly, then roast until tender, 25-30 minutes. TIP: If your tray is crowded, divide the veggies between two trays!

Prep the salmon
2

• Meanwhile, season salmon with salt and generously with pepper.

Cook the salmon
3

• When veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Pat salmon dry with paper towel and season both sides.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. When the veggies are done, add baby leaves and a drizzle of white wine vinegar to the tray and gently toss to combine.

TIP: Patting the skin dry helps it crisp up in the pan!

Finish & serve
4

• Divide roast veggie toss between plates. Top with seared salmon. • Serve with a dollop of garlic aioli. Enjoy!