Seared Steak & Kumara Toss
with Garlic Yoghurt Dressing- Milk
Wholesome roasted veggies and a juicy cut of beef rump steak - what could be more delish? It's topped with a creamy garlic yoghurt to keep it low in calories, so you'll be licking the plate clean without any of the guilt! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving*
Ingredients
1
beetroot
1
courgette
1 packet
Beef Rump
1 bag
baby spinach leaves
1
Kumara
2 clove
garlic
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
Not included in your delivery
olive oil
1 tsp
red wine vinegar (or white wine vinegar)
Nutrition Values
Utensils
Cooking Steps
Preheat the oven to 220°C/200°C fan-forced. Cut the beetroot into small chunks. Slice the courgette into rounds. Peel the kumara and cut into bite-sized chunks. Place the veggies on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. Add a dash of water to the tray and roast until tender, 20-25 minutes. Set aside to cool slightly.
While the veggies are roasting, finely chop the garlic. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the garlic until fragrant, 1 minute. Transfer the garlic oil to a small bowl, then add the Greek-style yoghurt and a splash of water to the bowl. Stir to combine and season to taste. Set aside.
When the veggies have 10 minutes cook time remaining, return the frying pan to a high heat with a drizzle of olive oil. Season the beefrump on both sides.
See Top Steak Tips (below) for extra info! When the oil is hot, cook the beef rump for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest for 5 minutes.
Top Steak Tips!
- Use paper towel to pat steak dry before seasoning.
- Check if steak is done by pressing on it gently with tongs - rare steak is soft, medium is springy and well-done is firm.
- For ultimate tenderness, let steak rest on a plate for 5 minutes before slicing.
While the steak is resting, add the baby spinach leaves and a drizzle of red wine vinegar to the tray of roasted veggies. Toss to combine and season to taste.
Slice the steak. Divide the steak (plus any resting juices) and kumara toss between plates. Drizzle over the garlic yoghurt dressing.
