1 packet
Peeled Pumpkin Pieces
1
Red Onion
1 sachet
Coriander
280 g
Salmon
(Contains: Fish; )
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
1 packet
Bengal Curry Paste
1
Baby Broccoli
1 sachet
Mumbai Spice Blend
1 packet
Tamarind Paste
(May be present: Fish, Soy, Gluten, Almond, Eggs, Wheat, Sesame, Milk, Cashew)
1 packet
Basmati Rice
1
Fresh Chilli
1
Cauliflower
1 packet
Coconut Milk
• Preheat oven to 220°C/200°C fan-forced. Chop cauliflower (including stalk!) into small florets. Slice onion into wedges. • Place peeled & diced pumpkin, onion and cauliflower on a lined oven tray. • Sprinkle with Mumbai spice blend, drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.
• To a medium saucepan, add the water (for the rice) and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Transfer to a plate and cover to keep warm.
TIP: Patting the skin dry helps it crisp up in the pan!
• Trim baby broccoli then halve any thick stalks lengthways. • Add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl and cover to keep warm.
• When the veggies have 5 minutes remaining, wipe out the frying pan, then return to medium high heat with a drizzle of olive oil. • Add Bengal curry paste, tamarind paste, coconut milk, water (for the curry), and the brown sugar. • Cook, stirring, until reduced, 2-3 minutes. • Flake salmon into bite-size pieces and toss through the curry with the roast veggies. Season with salt and pepper.
• Thinly slice fresh chilli (if using). • Divide rice, baby broccoli and ultimate salmon and veggie Bengali curry between bowls. • Top with Greek-style yoghurt and chilli. Tear over coriander to garnish. Enjoy!