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[SLOT Y] NZ Ultimate Salmon & Veggie Bengali Curry

with Baby Broccoli, Yoghurt & Coriander
Recipe Development Team
Recipe Development TeamUpdated on March 26, 2026
Get tasty recipes from just $6 per serving
Calories
873 kcal
Protein
48.1g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Milk
  • Fish
  • Soy
  • Gluten
  • Almond
  • Eggs
  • Wheat
  • Sesame
  • Milk
  • Cashew
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1 packet

Peeled Pumpkin Pieces

1

Red Onion

1 sachet

Coriander

280 g

Salmon

(Contains: Fish; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Bengal Curry Paste

1

Baby Broccoli

1 sachet

Mumbai Spice Blend

1 packet

Tamarind Paste

(May be present: Fish, Soy, Gluten, Almond, Eggs, Wheat, Sesame, Milk, Cashew)

1 packet

Basmati Rice

1

Fresh Chilli

1

Cauliflower

1 packet

Coconut Milk

Calories873 kcal
Energy (kJ)3650 kJ
Fat44.4 g
of which saturates21.8 g
Carbohydrate97.3 g
of which sugars22.9 g
Dietary Fibre7.4 g
Protein48.1 g
Cholesterol1.1 mg
Sodium667 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Chop cauliflower (including stalk!) into small florets. Slice onion into wedges. • Place peeled & diced pumpkin, onion and cauliflower on a lined oven tray. • Sprinkle with Mumbai spice blend, drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

2

• To a medium saucepan, add the water (for the rice) and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Transfer to a plate and cover to keep warm.

TIP: Patting the skin dry helps it crisp up in the pan!

4

• Trim baby broccoli then halve any thick stalks lengthways. • Add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl and cover to keep warm.

5

• When the veggies have 5 minutes remaining, wipe out the frying pan, then return to medium high heat with a drizzle of olive oil. • Add Bengal curry paste, tamarind paste, coconut milk, water (for the curry), and the brown sugar. • Cook, stirring, until reduced, 2-3 minutes. • Flake salmon into bite-size pieces and toss through the curry with the roast veggies. Season with salt and pepper.

6

• Thinly slice fresh chilli (if using). • Divide rice, baby broccoli and ultimate salmon and veggie Bengali curry between bowls. • Top with Greek-style yoghurt and chilli. Tear over coriander to garnish. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers loved the unique combination of salmon and pumpkin in this Bengali curry, creating a delicious and satisfying meal.
  • Suggestions: Consider substituting kumara for pumpkin to add a local twist to this curry that some reviewers would enjoy.
AI-generated from customer reviews