Skip to main content
Southeast Asian Chicken & Roasted Kūmara
Southeast Asian Chicken & Roasted Kūmara

Southeast Asian Chicken & Roasted Kūmara

with Soy-Garlic Greens & Coconut Sauce

This simple yet stunning meal is sure to amaze and delight. It’s the perfect combination of tender chicken with an aromatic ginger and coconut sauce and sweet roasted pumpkin.

Tags:
Kid Friendly
Allergens:
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Coriander

320 g

Chicken Breast

1 sachet

Southeast Asian Spice Blend

1 packet

Ginger Paste

2

Garlic

1

Asian Greens

1 packet

Coconut Milk

1

Asparagus

1

Kumara

Not included in your delivery

1 drizzle

olive oil

½ tbs

soy sauce (for the veggies)

(Contains: Soy; May be present: Gluten)

1 tsp

brown sugar

½ tbs

soy sauce (for the sauce)

(Contains: Soy; May be present: Gluten)

Nutrition Values

Calories358 kcal
Energy (kJ)1500 kJ
Fat24 g
of which saturates16.1 g
Carbohydrate20.1 g
of which sugars10.3 g
Dietary Fibre5.3 g
Protein43.1 g
Sodium832 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roast the kumara
1

• Preheat oven to 220°C/200°C fan-forced. Peel orange kumara and cut into bite-sized chunks. • Place kumara on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

 Little cooks: Help toss the kumara!

Get prepped
2

• While kumara is roasting, finely chop garlic. Roughly chop Asian greens. Thinly slice courgette into sticks. • In a medium bowl, combine Southeast Asian spice blend and a drizzle of olive oil. Season, then add the chicken breast and a pinch of salt.

Cook the chicken
3

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook chicken until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray and bake until cooked through, 8-12 minutes. TIP: Chicken is cooked through when it’s no longer pink inside.

Cook the veggies
4

• While the chicken is baking, wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook courgette until tender, 4-5 minutes. Add Asian greens and half the garlic and cook, tossing, until just wilted, 1-2 minutes. • Add the soy sauce (for the veggies) and stir to combine. Transfer to a bowl. TIP: Add a dash of water to help speed up the cooking process.

Make the coconut sauce
5

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook remaining garlic and ginger paste, stirring, until fragrant, 1 minute. • Add coconut milk, the brown sugar and soy sauce (for the sauce). Stir to combine and simmer until slightly reduced, 2-3 minutes.

Finish & serve
6

• Slice Southeast Asian chicken. • Divide roasted kumara, soy garlic greens and chicken between plates. • Pour over coconut sauce and tear over coriander to serve. Enjoy! Little cooks: Add the finishing touch by tearing over the coriander!