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Soy-Ginger Beef Rump & Roasted Kūmara

Soy-Ginger Beef Rump & Roasted Kūmara

with Sesame Pear Salad
Get up to $175 off + Free Extras for 8 weeks
Calories
334 kcal
Protein
36.5g protein
Difficulty
Easy
Allergens:
  • Soy
  • Eggs
  • Wheat
  • Gluten
  • Sesame
  • Cashew
  • Fish
  • Milk
  • Almond
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Mixed Salad Leaves

300 g

Beef Rump

1 packet

Orange Kumara

1 packet

Sesame Dressing

(Contains: Cashew, Fish, Milk, Almond, May contain traces of allergens, Soy, Eggs, Wheat, Gluten, Sesame; )

1

Pear

1 packet

Ginger Paste

1

Fresh Chilli

Calories334 kcal
Energy (kJ)1400 kJ
Fat15 g
of which saturates4.6 g
Carbohydrate6.5 g
of which sugars12.8 g
Dietary Fibre7.7 g
Protein36.5 g
Cholesterol55 mg
Sodium450 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the kūmara
1

• Preheat oven to 220°C/200°C fan-forced. • Place diced kūmara on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

Get prepped
2

• Meanwhile, thinly slice pear into wedges. • In a small bowl, combine ginger paste, the soy sauce, honey and a splash of water.

Cook the beef
3

• Season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook the beef for 4-5 minutes each side for medium-rare, or until cooked to your liking. • Remove pan from heat add ginger-soy mixture, gently turning beef to coat. Transfer to a plate to rest.

Finish & serve
4

• Slice beef rump. • In a large bowl, combine mixed salad leaves and pear with a drizzle of olive oil and vinegar. Season to taste. • Divide roast kūmara chunks, soy ginger glazed beef rump and sesame pear salad between plates. Drizzle sesame dressing over salad to serve. Enjoy!