[Speedy Legumes] NZ Double Smokey Chicken & Creamy Mustard Cannellini Bean Salad
with Rocket
Calories
:
627 kcalProtein
:
88.2g proteinTotal
:
20 minutesDifficulty
:
EasyAllergens:
- Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1
Cucumber
1 packet
Baby Spinach Leaves
1
Celery
2
Garlic
1 tin
Cannellini Beans
640 g
Chicken Breast
1 sachet
Kiwi Spice Blend
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
1 packet
Dijon Mustard
Not included in your delivery
1 drizzle
olive oil
Nutrition Values
Calories627 kcal
Energy (kJ)2620 kJ
Fat13.6 g
of which saturates3.8 g
Carbohydrate32 g
of which sugars7.2 g
Dietary Fibre16.5 g
Protein88.2 g
Sodium1080 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Frying Pan
Cooking Steps
1
- Roughly chop cucumber and baby leaves. Thinly slice celery. Finely chop or crush garlic.
- Drain and rinse cannellini beans.
- Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
- In a medium bowl, combine chicken steaks, Kiwi spice blend and a drizzle of olive oil.
2
- In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant. Transfer garlic oil to a large bowl.
- Return pan to medium-high heat with a drizzle of olive oil.
- Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).
TIP: The chicken is cooked when it is no longer pink inside.
3
- To bowl with garlic oil, add Greek-style yoghurt and dijon mustard. Stir to combine.
- Add cannellini beans, celery, cucumber and baby leaves tossing to coat. Season to taste.
4
- Slice chicken if preferred.
- Divide smokey chicken, creamy mustard and cannellini bean salad between plates. Enjoy!
