Herby Beef Rump & Braised White Bean Stew
with Baby Spinach & Pre-Prepped Veg
Calories
:
463 kcalProtein
:
45.8g proteinTotal
:
20 minutesDifficulty
:
EasyAllergens:
- Soy
- Cashew
- Eggs
- Milk
- Sesame
- Almond
- Fish
- Wheat
- Gluten
- May contain traces of allergens
Beef rump and creamy cannellini beans make the ultimate duo in this hearty dinner. Braise your beans and veg in a tomatoey, herb sauce and make it the flavourful base for the pan-seared beef on top!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2
Garlic
1 tin
Cannellini Beans
300 g
Beef Rump
1 sachet
Tomato & Herb Seasoning
1 packet
Soffritto Mix
1 packet
Tomato Paste
1 packet
Worcestershire Sauce
(May be present: Soy, Cashew, Eggs, Milk, Sesame, Almond, Fish, Wheat, Gluten)
1 packet
Baby Spinach Leaves
Not included in your delivery
1 drizzle
olive oil
⅓ cup
Water
Nutrition Values
Energy (kJ)1940 kJ
Calories463 kcal
Fat13.4 g
of which saturates5 g
Carbohydrate32.2 g
of which sugars10.2 g
Dietary Fibre17.7 g
Protein45.8 g
Cholesterol55 mg
Sodium1060 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Frying Pan
Cooking Steps
1
- Roughly chop and garlic. Drain and rinse half the cannellini beans.
- In a medium bowl, combine half the tomato & herb seasoning and a drizzle of olive oil. Add beef rump, turning to coat.
2
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- When oil is hot, cook the beef for 4-5 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
3
- Meanwhile, in a second large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook soffritto mix and cannellini beans, stirring occasionally, until softened, 4-5 minutes.
- Add garlic, tomato paste and the remaining tomato & herb spice blend and cook, until fragrant, 1-2 minutes.
- Stir in worcestershire sauce the water and baby leaves, and simmer until slightly reduced, 1-2 mintues.
4
- Thinly slice beef.
- Divide tomato braised cannellini bean between bowls. Top with herby beef rump. Enjoy!
