Double Seared Beef & Zesty Braised White Beans

Name: Double Seared Beef & Zesty Braised White Beans with Steamed Baby Broccoli & Spinach
Total time: 20m
Yield: 2
Ingredients: 600 g Beef Rump; 2 Garlic; 1 Lemon; 1 Baby Broccoli; 1 tin Cannellini Beans; 1 sachet Herb & Mushroom Seasoning; 1 packet Baby Spinach Leaves; 1 drizzle olive oil; ½ cup water

with Steamed Baby Broccoli & Spinach

Get up to $175 off

This simple, yet flavour-packed meal brings together tender seared beef rump with creamy, braised cannellini beans. The beans and baby spinach leaves are simmered with garlic and our herb & mushroom seasoning to create a hearty, aromatic base. Finished with a squeeze of lemon and served with vibrant baby broccoli, it's a wonderfully balanced weeknight dinner.

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total

Cooking Time

DifficultyEasy

Ingredients

Serving amount

600 g

Beef Rump

Garlic

Lemon

Baby Broccoli

1 tin

Cannellini Beans

1 sachet

Herb & Mushroom Seasoning

1 packet

Baby Spinach Leaves

Not included in your delivery

1 drizzle

olive oil

½ cup

water

Nutrition Values

Calories642 kcal

Energy (kJ)2690 kJ

Fat21 g

of which saturates9 g

Carbohydrate25.4 g

of which sugars4.3 g

Dietary Fibre16.9 g

Protein78.6 g

Cholesterol110 mg

Sodium733 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Frying Pan

Cooking Steps

Season beef rump with salt and pepper.
In a large frying pan, heat a drizzle of olive oil over medium-high heat.
When oil is hot, cook the beef for 4-5 minutes each side for medium-rare, or until cooked to your liking (cook in batches if your pan is getting crowded). Transfer to a plate to rest.

TIP: Resting time is crucial for a juicy steak!

Meanwhile, finely chop garlic. Zest lemon to get a pinch and slice into wedges.
Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways. Drain and rinse cannellini beans.
Add baby broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. Microwave on high until just tender, 2-4 minutes. Drain baby broccoli, then return to the bowl with a pinch of salt, squeeze of lemon juice and a drizzle of olive oil. Cover to keep warm.

While the beef is resting, wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook cannellini beans, stirring, until tender, 3-5 minutes. Add garlic, herb & mushroom seasoning and baby leaves and cook until fragrant and slightly wilted, 1-2 minutes.
Remove pan from heat and stir in the water, lemon zest and a good squeeze of lemon juice.
Gently crush beans with a potato masher or fork. Season to taste.

TIP: Add a splash of water if the beans look dry.