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Seared Beef & Zesty Braised White Beans

Seared Beef & Zesty Braised White Beans

with Steamed Baby Broccoli & Spinach
Recipe Development Team
Recipe Development TeamUpdated on February 13, 2026
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Calories
459 kcal
Protein
46.5g protein
Total
20 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

300 g

Beef Rump

2

Garlic

1

Lemon

1

Baby Broccoli

1 tin

Cannellini Beans

1 sachet

Herb & Mushroom Seasoning

1 packet

Baby Spinach Leaves

Not included in your delivery

1 drizzle

olive oil

½ cup

water

Energy (kJ)1920 kJ
Calories459 kcal
Fat13.5 g
of which saturates5 g
Carbohydrate25.3 g
of which sugars4.1 g
Dietary Fibre16.7 g
Protein46.5 g
Cholesterol55 mg
Sodium659 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

Cook the beef
1

• See ‘Top Steak Tips!’ (below left).
• Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook beef for 4-5 minutes each side for medium-rare,  
or until cooked to your liking. Transfer to a plate to rest.

Get prepped & steam the broccoli
2

• Meanwhile, finely chop garlic. Zest lemon to get a pinch and slice into 
wedges. Trim baby broccoli and halve any thicker stalks lengthways. 
• Drain and rinse cannellini beans.
• To a microwave-safe bowl, add baby broccoli and a splash of water. Cover 
with a damp paper towel and microwave on high, until just tender,  
2-4 minutes. Drain baby broccoli, then return to the bowl with a pinch of 
salt, squeeze of lemon juice and a drizzle of olive oil. Cover to keep warm.

Cook the beans
3

• While the beef is resting, wipe out frying pan and return to  
medium-high heat with a drizzle of olive oil. Cook cannellini beans,  
stirring, until tender, 3-5 minutes. 
• Add garlic, herb & mushroom seasoning and baby spinach leaves and 
cook until fragrant and slightly wilted, 1-2 minutes.
• Remove pan from heat, then stir in the water, lemon zest and a good 
squeeze of lemon juice. 
• Mash gently with a potato masher or fork. Season to taste.


TIP: Add a splash of water if the beans look dry.  

Finish & serve
4

• Slice beef.
• Divide zesty braised white beans and steamed baby broccoli between bowls. 
• Top with seared beef. 
• Serve with any remaining lemon wedges. Enjoy!

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