
This simple, flavour-packed meal pairs tender seared beef rump with creamy, garlicky cannellini beans. Simmered with herb & mushroom seasoning and baby spinach, the beans create a hearty, aromatic base. Finished with a squeeze of lemon and served alongside vibrant baby broccoli, it’s a perfectly balanced weeknight dinner.
300 g
Beef Rump
2
Garlic
1
Lemon
1
Baby Broccoli
1 tin
Cannellini Beans
1 sachet
Herb & Mushroom Seasoning
1 packet
Baby Spinach Leaves
1 drizzle
olive oil
½ cup
water

• See ‘Top Steak Tips!’ (below left).
• Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook beef for 4-5 minutes each side for medium-rare,
or until cooked to your liking. Transfer to a plate to rest.

• Meanwhile, finely chop garlic. Zest lemon to get a pinch and slice into
wedges. Trim baby broccoli and halve any thicker stalks lengthways.
• Drain and rinse cannellini beans.
• To a microwave-safe bowl, add baby broccoli and a splash of water. Cover
with a damp paper towel and microwave on high, until just tender,
2-4 minutes. Drain baby broccoli, then return to the bowl with a pinch of
salt, squeeze of lemon juice and a drizzle of olive oil. Cover to keep warm.

• While the beef is resting, wipe out frying pan and return to
medium-high heat with a drizzle of olive oil. Cook cannellini beans,
stirring, until tender, 3-5 minutes.
• Add garlic, herb & mushroom seasoning and baby spinach leaves and
cook until fragrant and slightly wilted, 1-2 minutes.
• Remove pan from heat, then stir in the water, lemon zest and a good
squeeze of lemon juice.
• Mash gently with a potato masher or fork. Season to taste.
TIP: Add a splash of water if the beans look dry.

• Slice beef.
• Divide zesty braised white beans and steamed baby broccoli between bowls.
• Top with seared beef.
• Serve with any remaining lemon wedges. Enjoy!