Halloumi & Crushed Herby Chickpeas
with Courgette & Baby Spinach
Calories
:
618 kcalProtein
:
37.2g proteinTotal
:
25 minutesDifficulty
:
EasyAllergens:
- Milk
Dinner will be ready in a flash with this quick and easy meal. Nestle your perfectly seared halloumi on a bed of herby, smashed chickpeas for a protein double whammy. Simple and delicious!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 tin
Chickpeas
½
Red Onion
2
Garlic
1 packet
Halloumi
(Contains: Milk; )
1 sachet
Tomato & Herb Seasoning
1 packet
Tomato Paste
1 packet
Baby Spinach Leaves
1
Courgette
Not included in your delivery
1 drizzle
olive oil
½ cup
water
Nutrition Values
Energy (kJ)2590 kJ
Calories618 kcal
Fat35.8 g
of which saturates19.5 g
Carbohydrate31.1 g
of which sugars9 g
Dietary Fibre15.9 g
Protein37.2 g
Sodium1740 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Frying Pan
Cooking Steps
1
- Drain and rinse chickpeas.
- Grate carrot.
- Thinly slice onion (see ingredients). Finely chop garlic.
- Cut halloumi into 1cm slices.
2
- In a large frying pan heat a drizzle of olive oil over medium-high heat. Cook onion, until just tender, 3-4 minutes. Add carrot and chickpeas and cook until tender and warmed through, a further 3-5 minutes.
- Add tomato & herb seasoning, garlic and tomato paste and cook, stirring until fragrant, 1 minute.
- Stir in the water and baby leaves until slightly thickened and wilted, 2-3 minutes. Remove pan from heat and gently crush chickpeas with a potato masher or fork. Season to taste. Divide between serving bowls and cover to keep warm.
TIP: Add a splash of water if the chickpeas look dry.
3
- Wash out frying pan and return to medium- high heat with a drizzle of olive oil. Cook halloumi, until golden brown, 1-2 minutes each side.
4
- To bowls with Mediterranean crushed chickpeas add seared halloumi. Enjoy!
