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Easy Spiced Chicken & Baked Veggie Fries
Easy Spiced Chicken & Baked Veggie Fries

Easy Spiced Chicken & Baked Veggie Fries

with Slaw & Truffle Mayonnaise

Dipping these potato and turnip fries in a creamy mayo is just the thing to make this dish sing. Complementing the spiced chicken with a fresh slaw, tonight’s dinner is sure to win over many stomachs.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 40g carbs
Calorie Smart
Over 30g protein
Allergens:
Eggs
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

potato

1

white turnip

1 packet

chicken thigh

1 sachet

Aussie Spice Blend

1 tsp

quinoa

1 packet

Slaw Mix

1 packet

Italian Truffle Mayonnaise

Not included in your delivery

olive oil

drizzle

white wine vinegar

Nutrition Values

Energy (kJ)1723 kJ
Calories412 kcal
Fat25.5 g
of which saturates5 g
Carbohydrate25 g
of which sugars13.7 g
Dietary Fibre3 g
Protein32.4 g
Sodium855 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and turnip into fries. • Place veggie fries on a lined oven tray. Season with salt, drizzle with olive oil and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

2
2

• When the fries have 15 minutes remaining, combine chicken thigh, Aussie spice blend and a drizzle of olive oil in a medium bowl. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray, drizzle over the honey and roast until cooked through, 10-12 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• In a second medium bowl, combine slaw mix and a drizzle of white wine vinegar and olive oil. Season to taste.

4
4

• Slice spiced chicken. • Divide chicken, baked veggie fries and slaw between plates. • Serve with Italian truffle mayonnaise. Enjoy!

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