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Spiced Lamb Rump & Parsley Yoghurt

Spiced Lamb Rump & Parsley Yoghurt

with Caper & Cauliflower Pearl Couscous
4.5(231)
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Calories
: 
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Protein
: 
61g protein
Total
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Gluten
  • Tree Nuts
  • Milk
  • Gluten
  • Soy
  • May contain traces of allergens
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

lamb rump

1 portion

cauliflower

1 bunch

parsley

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 sachet

Souk Market Spice Blend

1 packet

Israeli couscous

(Contains: Gluten; )

1 packet

Currants

(May be present: Milk, Gluten, Soy)

½ unit

lemon

1 bag

baby spinach leaves

1 packet

capers

(Contains: Tree Nuts; May be present: Milk, Gluten, Peanuts, Sesame)

Not included in your delivery

olive oil

½ tsp

salt

1.25 cup

water

30 g

butter

(Contains: Milk; )

/ per serving
Energy (kJ)3190 kJ
Fat31.6 g
of which saturates16 g
Carbohydrate54.9 g
of which sugars17.5 g
Protein61 g
Sodium994 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Paper
•Baking Tray
•Medium Pan

Cooking Steps

Start the lamb
1

Preheat the oven to 220°C/200°C fan-forced. Lightly score the lamb fat in a 1cm criss-cross pattern. Place the lamb, fat-side down, in a medium frying pan (no need for oil!). Place the pan over a medium heat and cook, undisturbed, until golden, 10-12 minutes. Increase the heat to high and sear the lamb rump on all sides for 30 seconds.

TIP: Starting the lamb in a cold pan helps the fat melt without burning.

Roast the cauliflower
2

While the lamb is cooking, cut the cauliflower into small florets. Place the cauliflower on an oven tray lined with baking paper. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. Finely chop the parsley leaves. In a small bowl, combine the yoghurt and 1/2 the parsley with a pinch of salt and pepper. Set aside.

Roast the lamb
3

In a medium bowl, combine the Souk Market spice blend, the salt and a generous drizzle of olive oil. Add the seared lamb to the spiced oil and toss to coat. Transfer the lamb, fat-side up, to a second oven tray lined with baking paper. Roast for 15-20 minutes for medium or until cooked to your liking. Remove the lamb from the oven, cover with foil and set aside to rest for 10 minutes.

TIP: The lamb will keep cooking as it rests!

Make the couscous
4

While the lamb is roasting, wash the frying pan. Return the pan to a medium-high heat with a drizzle of olive oil and add the pearl couscous. Toast, stirring occasionally, until golden, 1-2 minutes. Add the water, currants and a pinch of salt. Reduce the heat to medium and simmer, stirring occasionally, until the couscous is tender and the water is absorbed, 10-12 minutes. Transfer to a large bowl.

Finish the cauliflower
5

While the couscous is cooking, zest the lemon (see ingredients list) to get a pinch. Roughly chop the baby spinach leaves. Wipe out the frying pan, return to a medium-high heat and add the butter. Cook until melted and browned slightly, 1-2 minutes. Add the roasted cauliflower, capers, lemon zest and the remaining parsley to the pan and gently toss to coat. Add the cauliflower mixture, baby spinach and a squeeze of lemon juice to the bowl with the couscous. Toss to coat and season to taste with salt and pepper.

Serve up
6

Thinly slice the lamb. Divide the cauliflower couscous between plates and top with the lamb. Pour over the resting juices from the lamb and top with the parsley yoghurt.

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