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Spiced Salmon & Creamy Herb Sauce
Spiced Salmon & Creamy Herb Sauce

Spiced Salmon & Creamy Herb Sauce

with Parmesan Mash & Zesty Veggies

It’s hard to beat this classic combination of salmon, dill and mash. But tonight, we’ve added some extra-special touches (like adding Parmesan to the mash or infusing dill and chives into a creamy sauce) to turn your ordinary bistro-style dinner into something extraordinary!

Allergens:
Milk
Almond
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

2 clove

garlic

1 bag

baby broccoli

1 bag

green beans

1 bag

chives

1 bag

dill

½

lemon

1 packet

roasted almonds

(Contains: Almond; )

1 packet

salmon

(Contains: Fish; )

½ bottle

cream

(Contains: Milk; )

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1

carrot

1 sachet

Aussie Spice Blend

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk; )

2 tbs

milk

(Contains: Milk; )

Nutrition Values

/ per serving
Energy (kJ)4337 kJ
Fat73.5 g
of which saturates33.3 g
Carbohydrate44.1 g
of which sugars12.2 g
Protein47.3 g
Sodium843 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Bring a medium saucepan of salted water to the boil. Peel the potato and cut into large chunks. Cook the potato in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and return to the pan. Add the butter, milk and grated Parmesan cheese to the potato, then season with salt. Mash until smooth, then cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

While the potato is cooking, finely chop the garlic. Thinly slice the carrot into sticks. Trim the baby broccoli and the green beans. Finely chop the chives and dill. Zest the lemon to get a pinch, then cut into wedges. Roughly chop the roasted almonds. In a medium bowl, combine the Aussie spice blend and a drizzle of olive oil. Add the salmon and turn to coat. Set aside.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the carrot, baby broccoli and green beans until tender, 4-5 minutes. Add the garlic, lemon zest and a squeeze of lemon juice and cook until fragrant, 1 minute. Season and transfer to a bowl. Cover to keep warm.

4
4

Wipe out the frying pan, then return to a medium-high heat with a drizzle of olive oil. Season both sides of the salmon with salt and pepper. When the oil is hot, cook the salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate.

5
5

Wipe out the frying pan and return to a medium-high heat. Add the longlife cream (see ingredients) and bring to the boil, then reduce to a low heat and simmer until thickened, 1-2 minutes. Stir through the chives and dill. Season to taste.

6
6

Divide the spiced salmon, Parmesan mash and zesty veggies between plates. Pour the creamy herb sauce over the salmon. Sprinkle with the almonds. Serve with any remaining lemon wedges.

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