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Spiced Salmon & Creamy Herb Sauce

Spiced Salmon & Creamy Herb Sauce

with Parmesan Mash & Zesty Veggies
Recipe Development Team
Recipe Development TeamUpdated on September 22, 2021
Get tasty recipes from just $6 per serving
Calories
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Protein
47.3g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Almond
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

2 clove

garlic

1 bag

baby broccoli

1 bag

green beans

1 bag

chives

1 bag

dill

½

lemon

1 packet

roasted almonds

(Contains: Almond)

1 packet

salmon

(Contains: Fish)

½ bottle

cream

(Contains: Milk)

1 packet

Grated Parmesan Cheese

(Contains: Milk)

1

carrot

1 sachet

Aussie Spice Blend

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk)

2 tbs

milk

(Contains: Milk)

per serving
Energy (kJ)4337 kJ
Fat73.5 g
of which saturates33.3 g
Carbohydrate44.1 g
of which sugars12.2 g
Protein47.3 g
Sodium843 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Bring a medium saucepan of salted water to the boil. Peel the potato and cut into large chunks. Cook the potato in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and return to the pan. Add the butter, milk and grated Parmesan cheese to the potato, then season with salt. Mash until smooth, then cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

While the potato is cooking, finely chop the garlic. Thinly slice the carrot into sticks. Trim the baby broccoli and the green beans. Finely chop the chives and dill. Zest the lemon to get a pinch, then cut into wedges. Roughly chop the roasted almonds. In a medium bowl, combine the Aussie spice blend and a drizzle of olive oil. Add the salmon and turn to coat. Set aside.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the carrot, baby broccoli and green beans until tender, 4-5 minutes. Add the garlic, lemon zest and a squeeze of lemon juice and cook until fragrant, 1 minute. Season and transfer to a bowl. Cover to keep warm.

4
4

Wipe out the frying pan, then return to a medium-high heat with a drizzle of olive oil. Season both sides of the salmon with salt and pepper. When the oil is hot, cook the salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate.

5
5

Wipe out the frying pan and return to a medium-high heat. Add the longlife cream (see ingredients) and bring to the boil, then reduce to a low heat and simmer until thickened, 1-2 minutes. Stir through the chives and dill. Season to taste.

6
6

Divide the spiced salmon, Parmesan mash and zesty veggies between plates. Pour the creamy herb sauce over the salmon. Sprinkle with the almonds. Serve with any remaining lemon wedges.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers loved the spiced salmon, with many praising the delicious herb sauce and how well it complemented the fish.
  • Ease of prep: Most found this meal quick and easy to prepare, though some felt it was a bit finicky or took longer than expected.
  • Suggestions: Consider reducing the amount of spice rub to let the salmon's natural flavour shine through; some found the creamy sauce optional.
  • Portions: Several customers mentioned they would have liked more salmon, with some finding the portion size a bit small.
  • Vegetables: While many enjoyed the vegetable mix, some suggested varying the selection beyond carrots and broccoli for more variety.
AI-generated from customer reviews