Spiced White Fish & Golden Parmesan Potatoes
with Radish Salad & Mayonnaise
- Milk
- Fish
- Eggs
- May contain traces of allergens
- Fish
- Wheat
- Traces of Cashew
- Almond
- Sesame
- Soy
Here are two sure-fire ways to add some excitement to fish and potatoes. First up, a bit of seasoning can elevate anything including fresh white fish. Next is cheese, you can never go wrong with Parmesan cheese sprinkled and melted over roast potatoes. Finally, put it all together and enjoy! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
2
potato
1 packet
Grated Parmesan Cheese
(Contains: Milk; )
1
cucumber
1
radish
1 packet
gemfish fillets
(Contains: Fish; )
1 sachet
Aussie Spice Blend
1 bag
Mixed Salad Leaves
1 packet
mayonnaise
(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)
Not included in your delivery
olive oil
drizzle
vinegar (balsamic or white wine)
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks, then place on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until just tender, 20-25 minutes. • In the last 5 minutes of cook time, remove from oven, sprinkle with grated Parmesan cheese and bake until golden and crisp, 5 minutes.
• While the potatoes are baking, thinly slice cucumber and radish.
• Discard any liquid from gemfish fillet packaging. Slice fish in half crossways to get 1 piece per person. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add fish and gently turn to coat.
• When potatoes have 10 minutes remaining, heat a large frying pan over medium-high heat with a generous drizzle of olive oil. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. Transfer to a paper towel-lined plate.
TIP: White fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.
• In a large bowl, combine mixed salad leaves, cucumber, radish and a drizzle of vinegar and olive oil. Season with salt and pepper.
• Divide golden Parmesan potatoes, spiced white fish and radish salad between plates. • Serve with mayonnaise. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many enjoyed the tasty fish, while some found the Aussie spice blend didn't pair well with Parmesan.
- Ease of prep: Customers appreciated this quick, simple, and easy-to-follow recipe that comes together in no time.
- Suggestions: Consider cooking the potatoes in the air fryer for a crispy texture; some preferred warm vegetables to the salad.
- Portions: Several reviewers mentioned the fish portion was small; consider adding extra fish to make the meal more filling.
