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Easy As Kiwi-Spiced Chicken & Gravy

Easy As Kiwi-Spiced Chicken & Gravy

with Kūmara Mash & Lemony Greens
4.0(9)
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Calories
487 kcal
Protein
41.6g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

320 g

Chicken Breast Strips

1 packet

Broccoli Florets

1 packet

Orange Kumara

1 sachet

Gravy Granules

(Contains: Wheat, Gluten; )

1 sachet

Kiwi Spice Blend

1

Lemon

1 packet

Baby Leaves

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk; )

¼ tsp

salt

Energy (kJ)2040 kJ
Calories487 kcal
Fat27.2 g
of which saturates13.6 g
Carbohydrate10.1 g
of which sugars12.3 g
Dietary Fibre11.4 g
Protein41.6 g
Sodium1260 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Medium Saucepan

Cooking Steps

Make the kūmara mash
1

• Boil the kettle.
• Half-fill a medium saucepan with boiling water, then add a pinch of salt. Cook diced kūmara,over a medium-high heat, until easily pierced with a fork, 8-10 minutes.
• Drain and return to saucepan.
• Add the butter and salt. Mash until smooth. Season generously with pepper and cover to keep warm. 

Cook the chicken
2

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken breast strips and Kiwi spice blend until browned and cooked through, turning occasionally, 6-8 minutes. 
TIP: The chicken is cooked through when it's no longer pink inside.

Steam the broccoli
3

• While the chicken is cooking, halve lemon.
• Add broccoli florets and a splash of water to a medium microwave-safe bowl, then cover with a damp paper towel.
• Microwave broccoli on high until just tender, 2-4 minutes.
• Drain broccoli, then return to the bowl. Add baby leaves and a good squeeze of lemon juice. Toss to combine and season to taste. 

Finish & serve
4

• In a small heatproof bowl, combine gravy granules and the boiling water (see ingredients), whisking, until smooth, 1 minute. 
• Divide kūmara mash, Kiwi-spiced chicken strips and lemony greens between plates. Pour over gravy to serve. Enjoy!