[Superquick] NZ Double Harissa Chicken Pita Pockets
with Steamed Corn & Lemon-Mint Yoghurt
Calories
:
717 kcalProtein
:
75.5g proteinTotal
:
15 minutesDifficulty
:
EasyAllergens:
- Wheat
- Gluten
- Milk
- Soy
- Wheat
- Gluten
- May contain traces of allergens
- Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
640 g
Chicken Breast Strips
1 sachet
Paprika Spice Blend
(May be present: Soy, Wheat, Gluten)
1 packet
Harissa Paste
(May be present: Soy)
1
Corn
1
Lemon
1 packet
Mint
1
Cucumber
4
Pita Bread
(Contains: Wheat, Gluten; May be present: Sesame)
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
1 packet
Rocket leaves
Not included in your delivery
1 drizzle
olive oil
20 g
butter
(Contains: Milk; )
Nutrition Values
Calories717 kcal
Energy (kJ)3000 kJ
Fat28 g
of which saturates11.3 g
Carbohydrate37.5 g
of which sugars17.1 g
Dietary Fibre8.3 g
Protein75.5 g
Sodium701 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Frying Pan
Cooking Steps
1
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook chicken breast strips, paprika spice blend and a pinch of salt, until browned and cooked through, turning occasionally, 6-8 minutes (cook in batches if your pan is getting crowded).
- Remove pan from heat, add harissa paste and a splash of water, tossing to coat.
TIP: Chicken is cooked through when it is no longer pink inside.
2
- While chicken is cooking, cut corn cob in half, transfer to a large microwave-safe plate. Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes.
- Drain any excess liquid, then add the butter and season with salt and pepper. Cover to keep warm.
- Meanwhile, slice lemon into wedges. Tear mint leaves. Thinly slice cucumber into rounds.
3
- Toast or grill pita bread to your liking.
- Meanwhile, in a small bowl, combine Greek-style yoghurt, mint and a generous squeeze of lemon juice. Season.
4
- Fill pita bread with some harissa chicken, cucumber and rocket. Drizzle with lemon-mint yoghurt.
- Serve with steamed corn any remaining veggies. Enjoy!
