Shortcut Spiced Beef & Broccoli Curry
with Basmati Rice
Beat the winter cold with a warming bowl of curry. Tonight's iteration is whipped up in the blink of an eye and brings together tender beef strips and cauliflower, stirred through a fragrant coconutty sauce. With basmati rice to help soak up all the delicious curry and sprinkling of fresh coriander, it's just what the doctor ordered!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Beef Strips
1 packet
Baby Spinach Leaves
1 packet
Tomato Paste
1 sachet
Chicken-Style Stock Powder
1 sachet
Chermoula Spice Blend
1 packet
Coconut Milk
1 packet
Basmati Rice
1 packet
Broccoli Florets
Nutrition Values
Cooking Steps
• Boil the kettle. Half-fill a medium saucepan with the boiling water.
• Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.
• Meanwhile, place broccoli florets on a microwave-safe plate with a splash of water. Cover with damp paper towel. Microwave on high for 3 minutes.
• Discard any liquid from beef strips packaging. In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate and season with salt and pepper.
TIP: Cooking the meat in batches over a high heat helps keep it tender.
• Return frying pan to medium-high heat with a drizzle of olive oil. Drain excess water from broccoli, add to pan with carrot and cook, until softened and browned, 4-5 minutes.
• Add chermoula spice blend and tomato paste and cook until fragrant, 1 minute.
• Add coconut milk, chicken-style stock powder and the water, stirring, until slightly thickened, 2-3 minutes.
• Remove pan from heat and stir through baby spinach leaves and cooked beef until wilted and combined, 1 minute. Season to taste.
• Divide rice between bowls. Top with spiced beef and broccoli coconut curry. Enjoy!
