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Easy As Kiwi-Spiced Beef Rump & Gravy

Easy As Kiwi-Spiced Beef Rump & Gravy

with Kūmara Mash & Lemony Greens
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Calories
318 kcal
Protein
40.8g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

300 g

Beef Rump

1 packet

Broccoli Florets

1 packet

Orange Kumara

1 sachet

Gravy Granules

(Contains: Wheat, Gluten; )

1 sachet

Kiwi Spice Blend

1

Lemon

1 packet

Baby Leaves

Energy (kJ)1330 kJ
Calories318 kcal
Fat8.6 g
of which saturates4.1 g
Carbohydrate9.2 g
of which sugars11.4 g
Dietary Fibre11.4 g
Protein40.8 g
Cholesterol55 mg
Sodium971 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Medium Saucepan

Cooking Steps

Make the kūmara mash
1

Make the kūmara mash 
• Boil the kettle.
• Half-fill a medium saucepan with boiling water, then add a pinch of salt. Cook diced kūmara,over a medium-high heat, until easily pierced with a fork, 8-10 minutes.
• Drain and return to saucepan.
• Add the butter and salt. Mash until smooth. Season generously with pepperand cover to keep warm.

Cook the beef
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook the beef and Kiwi spice blend for 4-5 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

Steam the broccoli
3

• While the beef is cooking, halve lemon. • Add broccoli and a splash of water to a medium microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl. Add baby leaves and a good squeeze of lemon juice. Toss to combine and season to taste.

Finish & serve
4

• In a small heatproof bowl, combine gravy granules and the boiling water (see ingredients), whisking, until smooth, 1 minute. 
• Divide kūmara mash, Kiwi-spiced beef and lemony greens between plates. Pour over gravy to serve. Enjoy!